More pictures to follow on the FitNish.com Facebook Page. Mens Male Fitness Model (Short) Male Fitness Model (Tall) Male Muscle Model Mens Middle Weight Bodybuilding Mens Light Heavy Weight Bodybuilding Womens Diva Bikini Short Diva Bikini Tall Diva Fitness Fitness Model WBFF Womens WBFF Womens […]
This is a great workout for the ladies (and the guys can do it to, just adjust the weights to suit you. For the more advanced lifters, you can always add more sets or reduce your rest periods in between sets). The workout is a classic upper leg routine with a big emphasis on the […]
Did you know that promoting fitness in the workplace has been shown to contribute to the success of a business? Studies have proven that employees who are fit and healthy as a result of regular exercise have a decreased incidence of absences due to illness, and demonstrate increased productivity due to the improvement in their energy […]
Quick Stats Name: Elise Luana Ramirez Age: 21 Height: 1,69 m Competition weight: 54 Kg Current weight: 60 Kg Current city: The Hague, Netherlands Occupation: Diet/Training coach and Graphic Designer Have you always lived a fit and healthy lifestyle? How did you get started? As long as I can remember I have always tried to eat […]
Give us a brief description of your philosophy on your diet, pre contest and during the off season: Jonathan and I make our own diets and we like to have variety when we eat so every day I changed it up and made another diet during my competition. This is an example of a day […]
When it comes to losing fat, and even gaining muscle, people tend to look immediately to the media for the ‘newest product’ to hit the market that will help them shed those extra kilos. They look for a quick and easy way to get it done in the shortest amount of time, with the least […]
Quick Stats Name: Ashleigh Frost Age: 25 Height: 1,63 m Competition weight: 50 Kg Current weight: 55 Kg Current city: Pretoria, South Africa Occupation: Personal trainer How long have you been training consistently for and have you always lived a fit and healthy lifestyle? I have been weight training for the last 7 years, only seriously for the competitions etc. for […]
Here’s a few more pictures of some amazingly shredded bodies of a few people around the world, with an emphasis on their insane V lines. Check them out and hopefully it will help motivate YOU to get that V line going as well! Check out part 1 here.
Running a 42km may just be easier than you think. As a continent, we carry a proud legacy of producing world-class, elite marathon runners. At the Beijing 2008 Summer Olympics, the late Samuel Wanjiru (Kenya) set a world record of completing the 42.2km marathon in two hours, six minutes and 32 seconds. Four years […]
Quick Stats Name: Natascha Rossouw Age: 27 Height: 1.63 m Competition weight: 54 Kg Current weight: 60 Kg Current city: Bloemfontein, South Africa Occupation: Dance and Fitness instructor, Qualified Biokineticist Name: Antonie Rossouw Age: 32 Height: 1.69 m Competition weight: 79 Kg Current weights: 81 Kg Current city: Bloemfontein, South Africa Occupation: Air Traffic Controller How did you two meet? I competed in a local beauty […]
