“Discontent is the first necessity of progress.” ~ Thomas Edison “The journey is the reward.” ~ Chinese Proverb “A broken friendship that is mended through forgiveness can be even stronger than it once was .” ~ S. Richards
A casual jog on an evening or a usual gym visit might be a great way to get fit for some, but it’s not for everybody. Some people need something different to ignite that extra bit of motivation to get them out of their homes, off the sofa and away from the fridge, and to […]
In this technologically oriented age, practically everything is online, making almost every facet of life that much easier and convenient. If you haven’t embraced this ‘tech age’ you are probably missing out a great deal. It may seem complex at first but once you get a foot into it and start exploring, you will wonder […]
For more pictures check out the FitNish.com Facebook Page. For the Classic, Men’s Model and Senior Men’s Bodybuilding Divisions click here. Juniors Under 23 Under 75 Kg Juniors Under 23 Over 75 Kg Ladies Beach Bikini Under 163 cm Ladies Beach Bikini Over 163 cm Ladies Fitness Bikini Under 163 cm Ladies Fitness Bikini Over 163 […]
For more pictures check out the FitNish.com Facebook Page. For the Ladies and other Divisions click here. Mens Classic Mens Model Fitness Senior Men Under 60 Kg Senior Men Under 70 Kg Senior Men Under 80 Kg Senior Men Under 90 Kg Senior Men Under 100 Kg Senior Men Over 100 Kg
Quick Stats Name: Jaco Moolman Age: 27 Height: 1,80 m Competition weight: 92 Kg Current weight: 95 Kg Current city: Cape Town, South Africa Occupation: Chartered Accountant, Fitness Model, Personal Trainer and Nutritionist How did you get started? I played competitive rugby, golf, and cricket and ran athletics in high school and started weight training […]
For more pictures: the FitNish.com Facebook Page. Bikini Under 23 Bikini Under 35 Bikini Over 35 Fitness Bikini Under 163 cm Fitness Bikini Over 163 cm Fitness Bikini Over 35 Body Fitness Under 163 cm Body Fitness Over 163 cm Ladies Fitness Ladies Physique
Steroids and cheating are so often used in the same sentence, especially amongst guys in the gym. Many times people associate, cheating, with using anabolic steroids or performance enhancing substances. The reason being because these substances give you such an advantage when it comes to things like gaining muscle quicker and experiencing rapid and large […]
Quick Stats Name: Berenice Salazar Age: 22 Height: 5’5 | 1.65 m Competition weight: 118 – 120 lb Current weight: 125 lb | 57 Kg Current city: Wolcott Connecticut, United States Of America Occupation: Personal Trainer at Total Fitzness Have you always lived a fit and healthy lifestyle? How did you get started? I’ve only been weight training for the […]
Dumbbell Squats Punching Bag Hip Thrusts Tell us a bit about your online personal training at Totalfitzness? What exactly do you offer and who can join you there? My Training is created around my client’s personal goals, equipment or no equipment, injuries, fitness level, schedule, and body. Training is updated weekly so they won’t be reaping the same […]
