With so many different supplements on the market it can be really difficult for someone new to the industry, to know exactly what each does and what each is used for.
Protein powders alone come in so many different types, all serving more or less the same purpose.
It also doesn’t help that some supplement companies give bizarre and unfamiliar names to their products confusing the consumer even more. The infograph below should give you a rough idea of the different protein powders available, what each is ideal for, what to look for when buying such supplements, and a few more supplement tips to help you when choosing a product to aid with your goals.
