If you had a chance to, in a sense change the way you did things a few years ago, what would you change? It is somewhat of a difficult question, because everything you did, every experience whether good or bad helped you to grow, learn and become the person you are today, and get you […]
Read Brazilian Fitness Model, Priscila De Freitas’ Full Interview here. A video posted by Priscila Freitas (@priscilafreitasoficial) on Nov 11, 2014 at 8:20am PST A video posted by Priscila Freitas (@priscilafreitasoficial) on Nov 11, 2014 at 9:20am PST A video posted by Priscila Freitas (@priscilafreitasoficial) on Nov 11, 2014 at 12:52am PST A video posted by […]
Learn from multiple bodybuilding champion, Freddie Klopper, how to build some massive guns by following his training regime for arms below. He gives us a few tips and what we should not do! Biceps Training Programme: 1. Normal dumbbell curls I call it running down the rack: Set 1: 10 kg | 20 reps Set 2: […]
If you do not have access to a gym or some training equipment, don’t use that as an excuse to not workout your legs. This is a great workout for the ladies to really target the upper legs with a big emphasis on the glutes (booty / butt / ass, hamstrings) area. It will help give […]
A post shared by ?Gabi Castrovinci OFFICIAL (@gabi.castrovinci) on Apr 23, 2017 at 3:27pm PDT Read Brazilian Fitness Model & WBFF Pro, Gabi Castrovinci’s Full Interview here. A post shared by ?Gabi Castrovinci OFFICIAL (@gabi.castrovinci) on Apr 20, 2017 at 6:46am PDT Just an spontaneous Pro Wrestling training with my girl @criscyborg ?? […]
If you are looking for watch words that could precisely describe the popularity of High Intensity Interval Training, they would be “less is more”. HIIT has been an enormously popular type of workout in recent years since it is the workout that combines two types of training. It triggers the afterburn effect (calorie burning up to 48 hours after), […]
A few years ago, ‘tights’ or yoga pants as they are sometimes referred to, were only worn be females, especially in the gym. Fast forward to today and males and females alike are wearing these sort of clothes, only now they have been re engineered and renamed as “Compression gear or apparel.” What this is, […]
In life we all have goals and dreams, or just objectives and things we want to accomplish and do. Some of these are big and require a lot of our time and effort, and in order to achieve them we have to be focused and consciously set our minds, and bodies on the right course […]
High Intensity Calisthenics Upper Body Circuit Workout Here is a great high intensity workout which will keep your heart rate elevated throughout giving you an incredible pump. It can be used to finish off your workout, to just really blast through and totally recruit and exhaust those under-utilised muscle fibers. Or it can be used on […]
A casual jog on an evening or a usual gym visit might be a great way to get fit for some, but it’s not for everybody. Some people need something different to ignite that extra bit of motivation to get them out of their homes, off the sofa and away from the fridge, and to […]
