Download a printable workout log of Monique Lopes’ Intense Leg Workout, by sending an email to thefitnish[at]gmail.com with the subject line MONIQUE, and you will receive the download link straight to your inbox! Warm up: 800m run around the track. 1. triset, 5 sets of: 20 Back squats 20 straight leg deadlifts 50 Body weight walking lunges […]
How often do you train your abs? Off season I never do abs, I only introduce abs training 4-5 weeks before comp and then do them 2-3 times a week. How many exercises/sets/reps do you recommend when targeting just abs? I recommend 3-4 different exercises. Reps can range anything from 15-20 reps even to failure. I usually […]
What are your best tips and exercises to develop strong thick legs and glutes? Be consistent and make sure to do the big exercises which are multi-joint exercises like squats. Read Marcelle’s Full Interview here! What advice and training tips would you give the ladies to get ripped abs toned? The best for ABS is […]
Download a printable workout log of the first of Monique Lopes’ Leg Workouts here: Editable Word Document: Monique Lopes muscle building leg workout Pdf Document: Monique Lopes muscle building leg workout The Leg Workout Warm Up: 15 minute cycle level 4 1. Triset, 5 sets of: 20 Lunges 20 Lying down hamstring curls 20 Leg extensions 2. […]
Quick Stats Name: Momo Power Age: 23 (24 on July 10th) Height: 1.67 m Current city: Paris, France Have you always lived a relatively fit lifestyle? I started sport as a child and have always been very active and I’ve never been into junk food, so in a certain extent I’ve always lived a relatively […]
Biceps: What are your 3 best go to biceps exercises? Wide Grip Barbell curls Incline dumb bell curls Hammer Curls Which is the most overrated biceps exercise in your opinion? Cable curls. And the most underrated one? Preacher Curls. What are your top 3 tips when training your biceps? Form. Keeping the tension on the […]
/ˈl o͞ o s i d/ – Voltage ft. Michele Wylen Lean On ~ Major Lazer & DJ Snake (feat. MØ) Back To Earth ~ Steve Aoki Feat. Fall Out Boy (The Chainsmokers Remix) Leave You Far Behind ~ Lunatic Calm Pain ~ Tupac “Who You Talkin’ To Man” ~ John Wick Soundtrack [youtube_sc url=”https://www.youtube.com/watch?v=-yF1e5FxDwQ”] We […]
It’s that time of the year again for us Muslims… Every year people are not sure how to go about their training and diet so I have decided I’d clear some things up! This is your COMPLETE GUIDE TO HEALTH IN RAMADAN. The beginning will be my experience, advice and facts while nearing the end […]
Workout like Jason Statham did for his role in Expendables 3 with his workout below. If you are looking to change things up or try something new, this routine could be just what you need! “People have too many excuses. I do something every day. I don’t take days off.” ~ Jason Statham Monday (short circuit) […]
If you find yourself somewhere without a gym or weights, this workout will be great to hit all the major bodyparts to give you a total body workout, as well as ensuring a heart pumping intense training session is achieved. It will get you that shredded and ripped look in no time if you keep […]
