In this technologically oriented age, practically everything is online, making almost every facet of life that much easier and convenient. If you haven’t embraced this ‘tech age’ you are probably missing out a great deal. It may seem complex at first but once you get a foot into it and start exploring, you will wonder […]
Dumbbell Squats Punching Bag Hip Thrusts Tell us a bit about your online personal training at Totalfitzness? What exactly do you offer and who can join you there? My Training is created around my client’s personal goals, equipment or no equipment, injuries, fitness level, schedule, and body. Training is updated weekly so they won’t be reaping the same […]
Download a printable training log of Kai Greene’s 20 Rep Leg Workout, here: Editable Word Document: Kai Greene Leg Workout Pdf Document: Kai Greene Leg Workout Warm Up: 5 minutes skipping/running to warm up. Exercise 1: Glute Kick Backs Superset with Hip Abductors Sets: 3 Reps: 20, 20, 20 Exercise 2: Jefferson Squats Superset with Hip Abductors Sets: 3 Reps: 20, 20, 20 Exercise […]
This is a great workout for the ladies (and the guys can do it to, just adjust the weights to suit you. For the more advanced lifters, you can always add more sets or reduce your rest periods in between sets). The workout is a classic upper leg routine with a big emphasis on the […]
When it comes to losing fat, and even gaining muscle, people tend to look immediately to the media for the ‘newest product’ to hit the market that will help them shed those extra kilos. They look for a quick and easy way to get it done in the shortest amount of time, with the least […]
Running a 42km may just be easier than you think. As a continent, we carry a proud legacy of producing world-class, elite marathon runners. At the Beijing 2008 Summer Olympics, the late Samuel Wanjiru (Kenya) set a world record of completing the 42.2km marathon in two hours, six minutes and 32 seconds. Four years […]
1. Not eating enough calories In order to gain muscle you need to be eating a decent amount of food. In simple terms you need to eat more calories than you expend with exercise and daily activities. Without the proper nutrition it is very difficult to gain muscle. As Ronnie Coleman said, “You gotta eat […]
Lethal Weapon – Urban NINJA [Video] CHLOE BRUCE – Winter Wonderland [Video] REPRESENT | Chloe Bruce – HYPER [Video] Martial Arts versus Break Dance – Chloe Bruce [Video] WAKO British Championships – Chloe Bruce [Video] http://www.youtube.com/watch?v=7W-ho3Kb4D8 Chloe Bruce Gallery [nggallery id=97]
Shed your fat away with this high intensity workout. If you hate doing cardio, then this workout is just for you. It combines high intensity interval training with compound weight training exercises giving you the best of both worlds. It is a circuit style programme, so it will keep your heart rate right up! How […]
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