Category: Training & Fitness

Running For Love In Venice!

What’s the craziest thing you’ve done for love? Pasha The Boss jumps to and from bridges and gondolas, using his special freerunning skills, to chase his girlfriend in the world’s most romantic city, Venice – Italy. A cool and crazy new video by Redbull, Directed by Riccardo Chemello and with Production Partner Tapelessfilm. No gondolas, […]

Building Explosive Power. The Benefits Of Improving Your Vertical Jump

When it comes to the NBA, a few names like Michael Jordan, LeBron James, Steph Curry, and Julius Erving have one thing in common: the ability to make vertical jumps of over forty inches. Jumping higher isn’t only necessary for basketball, as athletes in the NFL, NHL, and MLB are always looking to improve their vertical […]

If This Is Your Goal, Start Here! Yoga With Alexzandra Peters Pt1

Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency 🙂      https://www.instagram.com/p/BkuzUf0HV5j/?taken-by=alexzandrapeters https://www.instagram.com/p/BknN2t0H_Df/?taken-by=alexzandrapeters […]

If This Is Your Goal, Start Here! Yoga With Alexzandra Peters Pt2

Alexzandra Peters is a Yoga Instructor amongst other things and she shows some great ways to get started in certain stretches and poses. These starting points can really help you get to the final stretch and to become more and more flexible. Remember though, it takes patience, commitment and consistency 🙂      https://www.instagram.com/p/BhyxI6JHsux/?taken-by=alexzandrapeters https://www.instagram.com/p/BhtkkWUHCN6/?taken-by=alexzandrapeters […]

The Fit Five! 5 Things I Wish I Knew When I Started Calisthenics

When I started out with calisthenics a few years ago, I really didn’t know much about handstands and levers but just started and gave them a try, slowly learning along the way by trial and error. Calisthenics proved to be a lot more fun than the weights for me, but a lot harder as well, as […]

Project Planche: Simonster Strength

Simonster is an incredible athlete with tremendous strength and control over his body! Check out his super planche skills below!     https://www.instagram.com/p/Bj0xWlmgg0f/?taken-by=simonsterstrength https://www.instagram.com/p/BjvkL96A19o/?taken-by=simonsterstrength https://www.instagram.com/p/BjjdKV5gwpz/?taken-by=simonsterstrength https://www.instagram.com/p/BjSDQAUgwKH/?taken-by=simonsterstrength https://www.instagram.com/p/Bi01vgvgl1q/?taken-by=simonsterstrength https://www.instagram.com/p/BiGJVyZAUo4/?taken-by=simonsterstrength https://www.instagram.com/p/BhnHevVg0Sk/?taken-by=simonsterstrength https://www.instagram.com/p/BgPma_vgLSy/?taken-by=simonsterstrength   You May Also Like:

Yoga and Personal Trainer From Mumbai India, Ishwari Patil Training Clips!

Name: Ishwari Patil Age: 24  Height: 163 cm Current city: Mumbai, India Occupation: Yoga and Personal trainer   https://www.instagram.com/p/BV46JOYghD4/?taken-by=_ishwari_ https://www.instagram.com/p/BVUjLeVguTA/?taken-by=_ishwari_ https://www.instagram.com/p/BUwgINhAgYm/?taken-by=_ishwari_ https://www.instagram.com/p/BUGsamhg1n3/?taken-by=_ishwari_ https://www.instagram.com/p/BSnLiT6loXC/?taken-by=_ishwari_ https://www.instagram.com/p/BRcnrzmldm7/?taken-by=_ishwari_     https://www.instagram.com/p/BZWG1TDgXpp/?taken-by=_ishwari_ https://www.instagram.com/p/BbPGFLelIgV/?taken-by=_ishwari_ https://www.instagram.com/p/BaHVk3iFPYf/?taken-by=_ishwari_ https://www.instagram.com/p/BZECussAtlL/?taken-by=_ishwari_ https://www.instagram.com/p/BXiQGUIlSLj/?taken-by=_ishwari_   https://www.instagram.com/p/BRA7D29A0IN/?taken-by=_ishwari_ https://www.instagram.com/p/BLq6m81hKwz/?taken-by=_ishwari_ https://www.instagram.com/p/Bcmli5IlfKg/?taken-by=_ishwari_https://www.instagram.com/p/Bc7WVrxlEH6/?taken-by=_ishwari_ Photography credits: Ajaypatilphotography   You May Also Like:

The Power Of Breath: Yoga’s Psychological Benefits By Anjali Mehta

Anjali Mehta explores the psychological benefits of yoga through her own personal experience as a teenage yoga instructor. She shows the impact yoga can have on calming one’s mental state through the simplest of actions: breathing.     Anjali Mehta is a junior at Singapore American School as well as a yoga instructor and yoga therapist. When […]

Starting A Personal Training Career

Personal training is a dream career for many fitness enthusiasts, but it can also be a financially wise option, with an average salary of nearly $60,000. However, it can be hard to know where to start, especially if your background is in a completely different field.   If health and fitness is a real passion of yours, […]