In part one of this we looked at weight training, and why it’s so beneficial for women to do it, so if you missed it, check out Women and Weight Training- Part 1 for some great information and tips. Yes weight training can do so much for you in such a positive light, but without the proper nutrition […]
Today I will be focusing on and reviewing the brand SSN, 100% Whey protein. Flavors and Sizes: It comes in a variety of flavors, these being: Cookies and Cream Chocolate Strawberry Banana Toffee Choc Nut Toffee It comes in two sizes, 909g (2lbs) and 2Kg (4.4lbs). Taste: I will be judging this on the strawberry, […]
In today’s world we are constantly bombarded with so many adverts and gimmicks, from companies all trying desperately to sell us something in order to help us achieve something great. And it is of no help when you walk into a shop looking for something specific, only to find that there are a hundred different […]
We are all used to the standard 3 meals a day, namely breakfast, lunch and supper. But is this optimal for gaining muscle or losing fat, or even for general health? And anyway, in between these meals I’m quite sure a lot of people have some sort of small snacks, so the majority of people […]
Here is a simple recipe for good old banana bread. I have changed some of the original ingredients for more healthy options, so try not to be too shocked when you read the ingredients!
A lot of times people complicate things and make losing weight such a complex process, which it really isn’t. I can understand how it may seem daunting, the thought of what and when to eat, how to train, what specific exercises are best, how long to train for, and how to actually put all this […]
Ever wonder why you have cravings for those dough nuts, bread or for all those sweet goodies? It could very well be because you are eating far too much of those sugary foods in the first place. Refined carbohydrates seem to have quite a bad impact on our bodies yet we ingest them so freely […]
I get cravings for something sweet all the time and yes it is difficult to resist those sweeeeet temptations. But here is a way to satisfy them. Think of ways to make something sweet, out of good nutritious ingredients. Today’s recipe is quick and easy to make. So let’s get straight into it! Perfect for […]
I hope you didn’t open this article hoping to find some SECRET on how to lose weight or gain pounds of muscle quickly and easily. Unfortunately there is no secret or magic pill which you can just take without putting in the time and effort required. I recently read an article from Joel Marion’s website, […]
Ever see someone enjoying a nice big slice of pizza and thinking, wow I wish I could eat that and still lose weight! And then in your mind you start trying to justify to yourself that, that one piece of pizza could actually be low in calories, “I mean there’s all those vegetables on top […]
