Ever see someone enjoying a nice big slice of pizza and thinking, wow I wish I could eat that and still lose weight! And then in your mind you start trying to justify to yourself that, that one piece of pizza could actually be low in calories, “I mean there’s all those vegetables on top […]
Today I came across a very good article written by Hilton Preen, once a Mr South Africa, a great bodybuilding champion and a man with extensive knowledge on nutrition. The article is all about the current state of the sports supplements industry within South Africa as well as all over the world. I have my […]
A quote which seems appropriate for this post; ‘If you fail to prepare, prepare to fail.’ I know a lot of guys who say they don’t have time to make a decent breakfast every morning because they have to get up early for work etc etc etc. So here’s a solution. Prepare all your meals […]
