Anyone who’s into competitive sports is not exempted from foot injuries. Everyone is always at risk of getting hurt. There’s the chance of getting their bones broken, or getting sprained, and other common injuries. If you’re an athlete and you get yourself hurt, a sports podiatrist is your friend. What is a sports podiatrist, you […]
Staying fit doesn’t only make you look good, but it also makes you feel good about yourself, especially in improving your health. However, it might be difficult to stay fit with kids around, especially since you need to take care of their needs first. While that may sound easy, if you have plenty of things […]
The events of 2020 have proven that your immune system is not something that should be taken for granted. Illness and disease will continue to exist, and you must take preventative care seriously. Vitamin C and other supplements can fly off the shelves in never-before-seen surges when illnesses sweep across an area. Hand sanitiser, bleach […]
For me, becoming more and more eco conscious and eco friendly, and reducing my waste allowed me to also become much more of a minimalist. I like the minimalist approach because it shows you how a lot of the stuff we have/want, is very unnecessary and not useful and we clearly do not need a […]
With us all working from home now, we can spice up our seating positions and patterns at home without looking a little weird 😜 So here are 5 Seated Desk Positions (that you can do with a Yoga block if you need a little extra help) to help you do some stretching while you work […]
Sleep is a basic human necessity that helps your body recharge for the next day. Apart from keeping you well rested, it provides plenty of benefits—such as reducing inflammation and lowering your risk of heart disease—that’ll allow you to stay healthy. A good night’s sleep may help address issues such as lack of focus and […]
Meditation has so many benefits to your health, but it can also be extremely beneficial to the health that you are trying to achieve through your fitness. The act of meditation itself can actually become one of the largest tools that you have for your workouts. It can help you to focus on the various […]
Muscle pain can be the worst! Both physical and mental stress can cause muscles to feel more fatigued. The sensitive muscles, like the ones around our eyes, are most prone to becoming strained since they’re so tiny. Below are some simple recovery tips that you could try. Easy Ways to Recover from Muscle Pain Due […]
If you’ve ever tried losing weight through exercise, you must know how hard it can be. Especially when it comes to those last few pounds you need to drop to get in to the shape you always wanted. The reason for this is fairly simple. To successfully lose weight, besides exercise, you will also need […]
We’re beginning to notice that our health and mental well-being need to take priority above all else. Especially with the uncertain time that we are currently living in, ensuring that we take care of our mental stability is essential. Research has revealed a strong link between mental health and physical fitness. Interestingly, you have lower […]
