As they say, health is wealth. And it’s not only our physical health that’s being talked about. This also includes our mental well-being. Contrary to what some people think, mental health isn’t only about emotions. Apparently, it can also affect the way we think and even our physical health. Thus, improving our mental fitness is […]
You have been working on yourself and putting in the time at the gym, going the extra mile, and making efforts to squeeze workouts into your busy schedule. You have been pushing yourself to get fitter and faster. You started feeling good already and started to stay committed and consistent until the unthinkable yet inevitable […]
Combat sport is a strenuous activity that involves rough physical contacts within the sport. Most individuals are intimidated to indulge in such games due to the rough nature of the sports. However what you may not know is that combat sports can have numerous physical and mental benefits to the participants. Remember though, there is […]
We spend a lot of time talking about physical strength and physical health and how it is important to exercise the body, but much less time on mental strength and mental health. Being mentally strong is just as important, if not more important than being physically strong and there are many exercises and ways to strengthen […]
You have been through quite a set back in terms of training and life through your accident, tell us a bit about what happened: Well hahaha, this was a lesson I deserved, I’ll summarise it for you. It was a few months after I had decided to start competing. I was coming off a win […]
