Exercise or some sort of movement should be an integral part of everyone’s life. Unfortunately, people focus more on the physical health benefits of exercise but tend to forget there’s more that they can potentially gain from it. The mental health benefits of exercise are often underrated, but it is very much as important as […]
You sit down at your laptop, ready to do some serious work and get in the zone to smash out a whole bunch of tasks that you need to do. 30 minutes go by, then an hour, you check the time and realize you have not even started on the first task! What happened? Instagram, […]
Most of us know the importance of regular exercise. It helps us keep unwanted weight off, boosts our immune response to illnesses, and helps us lead a healthy, happy life. However, what few of us realize is that behind every post-workout high is a complex chain of hormonal responses that can boost brain activity, create […]
People often say that everyone is different and that everyone is their own person. However, although that is true and everyone is definitely unique, that doesn’t mean there aren’t some elements of being alive that are true for everyone. Take your health, for example. There will be some health issues that affect – or could […]
We’re beginning to notice that our health and mental well-being need to take priority above all else. Especially with the uncertain time that we are currently living in, ensuring that we take care of our mental stability is essential. Research has revealed a strong link between mental health and physical fitness. Interestingly, you have lower […]
Over the years, it has been established that health is one of the greatest aspects of life – as important as wheels for vehicles. Irrespective of one’s age, one is required to do everything in reason or moderation, to stay in the ideal state of mind and body. In general, kids play to be energetic […]
The modern way of living often feels like it’s too fast forward. Many people might not even realize just how fast things progress until they stop to analyze what’s going on, which is usually when the desire to slow down comes about. With all the anxiety and stress that comes attached to modern life, the […]
As they say, health is wealth. And it’s not only our physical health that’s being talked about. This also includes our mental well-being. Contrary to what some people think, mental health isn’t only about emotions. Apparently, it can also affect the way we think and even our physical health. Thus, improving our mental fitness is […]
You have been working on yourself and putting in the time at the gym, going the extra mile, and making efforts to squeeze workouts into your busy schedule. You have been pushing yourself to get fitter and faster. You started feeling good already and started to stay committed and consistent until the unthinkable yet inevitable […]
Combat sport is a strenuous activity that involves rough physical contacts within the sport. Most individuals are intimidated to indulge in such games due to the rough nature of the sports. However what you may not know is that combat sports can have numerous physical and mental benefits to the participants. Remember though, there is […]
