The Fit & Flex Fridays (FFF) posts highlight one of my workouts I did during the week, for anyone to give a try or modify for themselves. The workout covered here is a leg workout. It includes a variety of exercises to work. From bodyweight exercises and weights to explosive exercises. It includes a few jumping exercises and […]
Quick stats Name: Jesse Pretorius Age: 20 Height: 1.80 m Competition weight: 84 kgs Current weight: 100 kgs Current city: Johannesburg, South Africa Occupation: Student How did you get started so young? I played school cricket, rugby and did athletics. I trained to get an edge over my competition and I then saw a massive […]
Photography credit: Pieter Hendrik Smal For the official pictures, future show information and results be sure to follow the WBFF South Africa Page. TRANSFORMATION DIVISION #601 Morne van Zyl (WINNER) #600 Simone Fourie #602 JT Claassen #603 Kiran Singh A photo posted by ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀?Jenadine Havenga (@misspta09) on Jun 12, 2016 at 2:18am PDT FEMALE […]
When the book/video ‘The Secret’ came out everyone jumped on the band wagon and starting promoting it and partaking in its methods of focusing only their thoughts on their goals, in the hopes of achieving success amongst many other material things. Remember, thoughts alone cannot do anything. Thoughts + Actions = Results. This video by […]
For those who don’t know what Ramadan is, its a time for spiritual reflection and it is the most sacred month for Muslims. With the holy month of Ramadan upon us, I would like to provide a strategy optimised for maximum muscle retention and prevention of weight gain with minimum intrusion to the spiritual aspect […]
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Be Awakened is a short film that aims to be a combination of motivation, an interview and a film to get to know more about an incredible man and athlete, Francois Beya who changed his life after a terrible self inflicted car accident. Another full uncut video interview will be up in a few weeks, where […]
Ginga Ninja Trickster is a Hall of Fame Martial Artist, YouTuber, Actor, Stunt Performer, Fight Choreographer & Writer who gives some great advice and tutorials. In this video he answers many common stretching questions and gives pertinent advice to someone trying to become more flexible. The questions covered in his video are: What Stretches Should I […]
When I got into calisthenics, I never really had anyone to teach more or guide me. I learnt solely from youtube videos but not really from tutorials (nowadays there are many many tutorials for all different exercises). I would just see a guy doing the move, doing a handstand or front lever and then just […]
In case you missed the very first Arnold Classic Africa held in South Africa at the Sandton Convention Centre, here are some photos courtesy of Team Thacker Photography. If you took some photos of the event and would like to contribute and add them here please drop us an email 🙂
