Bcntraining gives a great in depth tutorial for building up to the front lever. All progressions are covered and a detailed explanation of each is given. If you are struggling with the front lever or are aiming to achieve this hold, you need to watch this video! [youtube_sc url=”https://www.youtube.com/watch?v=IpPJMUfNfDM front lever”]
To give you quick and easy access, here’s a few short clips by Alrieta showing a few of her intense exercises for legs and abs that you can try out if you need a few new exercises! View the full video! wall sits A video posted by fitnish.com (@fitnish) on May 1, 2016 at 4:38am PDT super […]
I often find myself thinking about the different types of techniques one implements as an advanced trainer. Supersets, tri-sets, giant sets, and many others provide tools that you can implement in your current workout regime. The one that I was most fascinated about was the pre-exhaustion method. The pre-exhaustion method is a common method often used […]
![One On One With Happy & Healthy Anjuli "Fit For Life" Mack [Vlog Interview!]](https://fitnish.com/wp-content/uploads/2016/05/ANJULIfeat2-150x150.jpg)
If you aren’t following Anjuli on Instagram or anywhere else, you really should! Just one look at her pictures and you cannot help but smile and feel good! She is practically smiling in every picture of hers and exudes so much positivity and happiness that it’s contagious. Her interview is a little different, in that […]
Many people want to compete but are so unsure how to do it or where to start, and what to do along the way. The day of competing can also be quite overwhelming, more so if you go at it alone, so I thought I would just detail what I did in regards to training […]
Looking to get in shape and be fit and healthy? Don’t know where to start or who to ask? If you have these questions then this competition is perfect for you! All you need is the right trainer to guide you and construct a specific training and meal plan to suit your needs and goals. […]
It all starts with YOU. Anything you want to do in life, you have to make the move, you have to step up and just do it. That’s all it takes, one decision. I hope you find inspiration from these images of some great people in the world who were able to do phenomenal things.
Jon Venus is a vegan bodybuilder and Youtuber, and is currently planning to lean down and reduce his body fat. He gives a good overview and explanation of how he plans to lose the fat using a vegan diet, in this video. It is quite helpful for people wanting to lose weight but are unsure […]
What are your top 3 tips when training your legs? Superset! Keep the heart rate up, do some cardio/HIIT in between sets. Train heavy! What are your 4 favourite leg exercises? Leg press Stiff Legged Deadlift Barbell squats Sumo Deadlifts In your opinion, which is the most common leg exercise that people do incorrectly? And […]
A lot of people who buy supplements are sometimes unsure when and how to take them. The most common questions I hear are “when should I take them?”, “Can I add more water to them?”, and “how much should I take?” Most supplements have basic instructions or guidelines on the label that indicate how to use […]
