Chest: What are your 3 best go to Chest exercises? Flat Dumbbell Press Incline Bench Press Incline Dumbbell Flyes Do you have any great unconventional chest exercises that you like? Reverse grip incline bench press Gironda Dips Hex Presses Isolated machine side chest press What are your top 3 tips when training your chest? Maintain […]
During and after your pregnancy did you gain a lot of unwanted weight? Not at all. I was very active when I fell pregnant. I was doing a lot of pilates and boxing and I actually had to tone down on my physical activity when it was discovered that I was pregnant with twins. At […]
Quick stats Name: Sonia Matos Age: 37 Height: 1.64 m Competition weight: 58 kg Current weight: 63 kg Current city: Johannesburg, South Africa Occupation: Finance How did you get started with training and living a fit lifestyle? Has it always been part of your life? In my early 20s, I was moderately active and didn’t […]
juan smith Follow Him: juanh9 Matthew Larkins Follow Him: matthew_larkins_wbffpro cj Samuels Follow Him: ceej0109 mohseen patel Follow Him: mohseenpatelfitness Michael Adonis Follow Him: Michael Adonis tshepo k kgame Follow Him: tshepokgame robert smith Follow Him: Robert Smith Fitness Athlete Julian-Lee Ramdhari Follow Him: jramdhari tony waweru Follow Him: tonywaweru_fit Clint Arendse Follow Him: arendseclint Check out the ladies edition! Check out Part 1! Part 2! Part […]
Be motivated with some of these incredible Instagram posts from around the web! A photo posted by jennalimerick (@jennalimerick) on Jun 24, 2016 at 7:07am PDT A photo posted by Generation Iron (@generationironofficial) on Jun 24, 2016 at 7:07am PDT A photo posted by Melissa Carver (@melissa_carver_x) on Jun 21, 2016 at […]
When embarking on a journey to becoming healthier and fitter it can be difficult to give up certain things to reach your goal, especially when they have been apart of your life for so long. You may not know where to start or even how to go about minimising them in your diet. For instance, reducing […]
The Impi Challenge is a muddy trail run for all athletic abilities to love! Exhilarating obstacles, mud, music and an amazing festival area. Social, fun and challenging. [youtube_sc url=”https://www.youtube.com/watch?v=q8XFP-Ck4i4″] The IMPI Challenge combines trail running with an adventure style obstacle course and is the biggest social, fun but challenging event on the calendar. Participants can enter […]
2 legends in bodybuilding, Kevin Levrone and Shawn Ray. Both whom never won an Olympia title but were seen as amongst the greatest of Olympians. With Kevin Levrone’s comeback at this years Mr Olympia, it will be very interesting to see what package he brings and just how well he can place. A tribute to […]
In this video, Francois Beya discusses a few different things, from aspects of his childhood, his life threatening car accident, to training tips of the pros and if he really needs motivation doing what he does! Watch the shorter more motivating video titled Be Awakened with Francois Beya. Some of the questions include: 00:09 You’re French […]
Many hours and hours of practice go into the final run. The only way to master something and #CONQUERYOURFEAR of something is to practice, practice practice, over and over and over! Mobile Friendly: You May Also Like:
