Last Call for Mr. Paul | Crazy Red Bull Parkour!
Have you ever been late for your flight? See how Jason Paul uses his Parkour skills to make sure he catches his flight! [youtube_sc url=”https://www.youtube.com/watch?v=Mv7J2CLBYBk”]
Author: FitNish.com
Phil Heath, The Legacy | Bodybuilding Motivation
One of the greats in bodybuilding and 6 time Mr Olympia, “The Gift” Phil Heath. Check out this great video of him to get you motivated right now! [youtube_sc url=”https://www.youtube.com/watch?v=AdAh18MVDx4″] You May Also Like:
One On One With Yogi, Model And Actress, Carishma Basday
Name: Carishma Basday Age: 29 Height: 1,52 m (yes I know I’m a pint sized pixie 😉 ) Current city: Cape Town, South Africa Occupation: Actress/Presenter/Model/Yogi HAVE YOU ALWAYS LIVED A FIT AND HEALTHY LIFESTYLE? WHEN DID YOU START TO FIND YOURSELF GETTING MORE INTO IT? Yes, I started dancing when I was 4 so that instils lots of […]
Nike Presents Da Da Ding With Deepika Padukone!
If you haven’t seen this Indian Nike commercial, you really have to. It is such a must watch! The visuals, the song, the powerful and fit ladies, it all comes together so perfectly! Read more about all the girls in the video here. https://www.youtube.com/watch?v=2YDrgoRpic8 You May Also Like:
10 Christmas Gifts Any Fitness Junkie Would Love!
With the festive season upon us it can be a difficult quest to find the best gifts for our friends and family. Luckily though, if they are into fitness and the gym, even a little, they should undoubtedly appreciate these sorts of gifts below. RESISTANCE BANDS A great way to add resistance to certain exercises […]
What Is The Best Protein Powder?
Vegan Gains says it how it is and gives some useful insight into supplements and protein powders, which are the best and cutting through all the marketing hype… [youtube_sc url=”https://www.youtube.com/watch?v=UOMJLAq0r2w”]
A Few Ways To Help You Be More Explosive And Jump Higher! Leg Exercises To Jump Higher
Jumping high requires a lot of effort and specific technique. Some people naturally have more ‘bounce’ or ‘spring’ in their jump, and more so if they have done some form of training for it when they were smaller, such as doing gymnastics. If you have never done anything like gymnastics and want to improve your […]
Jay Cutler, The RISE | Bodybuilding Motivation
A great bodybuilder and Mr Olympia, Jay Cutler says it how it is and lets his actions do the talking. Check out this great video of him to get you motivated right now! [youtube_sc url=”https://www.youtube.com/watch?v=T0wCXbwrYIA”] You May Also Like:
Legs And Abs Training With Zinhle Masango!
Name: Zinhle Masango Age: 24 Height: 1.64 m Current weight: 68 kg Current city: Kempton Park, South Africa Occupation: Online coach Read Zinhle’s Full interview! Legs: What are your 3 best go to Quad/thigh exercises? Squats Leg extensions Leg press What are your 3 best go to Hamstring exercises? Stiff leg Deadlifts Lying […]
The Secret of Becoming Mentally Strong
We spend a lot of time talking about physical strength and physical health and how it is important to exercise the body, but much less time on mental strength and mental health. Being mentally strong is just as important, if not more important than being physically strong and there are many exercises and ways to strengthen […]