Name: Zaakirah Khalek Age: 27 Height: 1,65 m Current city: Johannesburg, South Africa Occupation: Professional and Nike trainer HAVE YOU ALWAYS LIVED A RELATIVELY FIT LIFESTYLE, WHAT MADE YOU GET INTO IT? Yes. I have always been the sporty type. Back in high school I was a sprinter. Sport has always been a part […]
The motivational Gymshark Athlete, Hanna Oeberg is an incredible athlete who has put in a lot of work with her physique, as you can tell from her pictures below. You can also check her out on on Youtube for more motivation! A video posted by ?FITNESS | HEALTHY | LIFESTYLE (@hannaoeberg) on Dec 5, 2016 at 5:43am […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! 90anlicke A photo posted by @90anlicke on Dec 13, 2016 at 10:50pm PST Jason Dunning A photo posted by Jason Dunning (@jason_dunning_fitness) on Dec 13, 2016 at 8:31pm PST Zee Khumalo A photo posted by Zee Khumalo ?ZA […]
Mr Olympia Competitor, Shawn “Flexatron” Rhoden never ceases to amaze us when he steps on stage for a bodybuilding show! It should only be a matter of time before he takes that Olympia title. A photo posted by Shawn Rhoden (@flexatronrhoden) on Dec 10, 2016 at 10:31am PST A photo posted by Shawn Rhoden (@flexatronrhoden) on […]
Have you ever been late for your flight? See how Jason Paul uses his Parkour skills to make sure he catches his flight! [youtube_sc url=”https://www.youtube.com/watch?v=Mv7J2CLBYBk”]
One of the greats in bodybuilding and 6 time Mr Olympia, “The Gift” Phil Heath. Check out this great video of him to get you motivated right now! [youtube_sc url=”https://www.youtube.com/watch?v=AdAh18MVDx4″] You May Also Like:
Name: Carishma Basday Age: 29 Height: 1,52 m (yes I know I’m a pint sized pixie 😉 ) Current city: Cape Town, South Africa Occupation: Actress/Presenter/Model/Yogi HAVE YOU ALWAYS LIVED A FIT AND HEALTHY LIFESTYLE? WHEN DID YOU START TO FIND YOURSELF GETTING MORE INTO IT? Yes, I started dancing when I was 4 so that instils lots of […]
If you haven’t seen this Indian Nike commercial, you really have to. It is such a must watch! The visuals, the song, the powerful and fit ladies, it all comes together so perfectly! Read more about all the girls in the video here. https://www.youtube.com/watch?v=2YDrgoRpic8 You May Also Like:
With the festive season upon us it can be a difficult quest to find the best gifts for our friends and family. Luckily though, if they are into fitness and the gym, even a little, they should undoubtedly appreciate these sorts of gifts below. RESISTANCE BANDS A great way to add resistance to certain exercises […]
Vegan Gains says it how it is and gives some useful insight into supplements and protein powders, which are the best and cutting through all the marketing hype… [youtube_sc url=”https://www.youtube.com/watch?v=UOMJLAq0r2w”]
