Name: Khulekani Sibiya Age: 35 Height: 1.78 m What are your 3 best go to Quad exercises? Leg extensions To define and shape the front of the leg, especially the area around the knees. Dumbbell or barbell lunges Developing the front of the legs and glutes. Barbell back squat Traditional mass builder for your legs in […]
Ranton goes on a mission to stay at the Shaolin Temple and creates this cool video to showcase it… If you ever wondered what it would be like then check this out: https://www.youtube.com/watch?v=XZuKUPMpcwA You May Also Like:
Be motivated with some of these incredible and motivational Instagram posts from around the web! lisa.k.v https://www.instagram.com/p/Bf3eu6xn-O-/?taken-by=lisa.k.v https://www.instagram.com/p/BfG2DTBHGxx/?taken-by=lisa.k.v Dr. Rohini Bisaal https://www.instagram.com/p/BfSSOgIj7RI/?taken-by=rohinibisaal Naina Mansukhani https://www.instagram.com/p/BdAZyKKgRnJ/?taken-by=noye17 Juan Smith https://www.instagram.com/p/BfdwBSGgYEz/?taken-by=juansmith_official Dylan Neser https://www.instagram.com/p/BfC8W75lw15/?taken-by=dylanneser Courtney Renniers https://www.instagram.com/p/Bfc6LGYh7cvz7vckVZ1Xek5w3K-ifQJ-ExLCgY0/?taken-by=courtneyrenniers_wffpro rheavega https://www.instagram.com/p/BfbpOHyHa7b/?taken-by=rheavega https://www.instagram.com/p/BfEn01lHIOi/?taken-by=rheavega yoga by candace https://www.instagram.com/p/BfWCc9ZnN-Y/?taken-by=yogabycandace https://www.instagram.com/p/BfbaVbvnvA0/?taken-by=yogabycandace Juanita T https://www.instagram.com/p/BepHCggFHUR/?taken-by=juanita_t_fm Riandi du Preez https://www.instagram.com/p/BfRY7q_gDj2/?taken-by=riandi_dp Taz Falconer https://www.instagram.com/p/Bb3igyHFqmG/?taken-by=wisdomandwellness Marlena […]
One Ingredient Zero Waste Facewash? If you have tried every face wash out there, being sold on all the marketing give this a try! So simple and so easy to use, and leads to less waste! Just use bicarb soda 🙂 Simply Make Your Very Own Zero Waste MouthWash! This is a really easy […]
Name: Khulekani Sibiya Age: 35 Height: 1.78 m Current weight: 98 KG Current city: Johannesburg, South Africa Occupation: Senior Business Analyst How and when did you get started in training and fitness? From a very young age, I was fat but cute (haha) and other kids always made fun of me about my weight, which, […]
Becoming a pilot for many starts off as a child hood dream, or for others gets sparked as soon as they encounter some aspect of aviation, whether it was seeing a plane take off, or experiencing the adrenaline rush of a landing from a cockpit. It is an amazing career to follow but starting off […]
Reviewed by Melissa Kannigan. Being a vegan for almost three years, I have been through various brands of vegan protein. No doubt I was often left unsatisfied either by the quality or taste of sickly sweetness. This was until I discovered Nutritech Fitlife Vegan Protein, founded in 2011, it is hard to believe that such a […]
With so many cheaper action cameras around, all looking pretty decent on paper, it begs the question should you fork out the money for a Gopro? This video shows the unboxing of an HD Action Camera (https://www.takealot.com/waterproof-h…) and some sample footage of it to see just how ‘good’ it is… https://www.instagram.com/p/BZ6RJ80g4Gd/?taken-by=goproza […]
Vanessa Garcia is a Mechanical Engineering student and a wellness competitor placing Top 6 in the Mr. RIO 2017 competition. She has the most captivating smile and such an impressive physique! See for yourself… https://www.instagram.com/p/BcAMLgrjfls/ https://www.instagram.com/p/BbFABUqjR9W https://www.instagram.com/p/BbpIUtejwRf https://www.instagram.com/p/Bd2tnsUDkQG https://www.instagram.com/p/BcFWGyFDLCN https://www.instagram.com/p/BeOA5HZDxBL https://www.instagram.com/p/BbK_lJtjhkT You May Also Like:
I think I always had an inkling of interest in video editing and making videos, but I was just never sure how to go about it or what software to use and what equipment was needed. Because of that I never really tried to do anything as I presumed all the software and everything was […]
