Reviewed by Melissa Kannigan. Being a vegan for almost three years, I have been through various brands of vegan protein. No doubt I was often left unsatisfied either by the quality or taste of sickly sweetness. This was until I discovered Nutritech Fitlife Vegan Protein, founded in 2011, it is hard to believe that such a […]
With so many cheaper action cameras around, all looking pretty decent on paper, it begs the question should you fork out the money for a Gopro? This video shows the unboxing of an HD Action Camera (https://www.takealot.com/waterproof-h…) and some sample footage of it to see just how ‘good’ it is… Get to know […]
Vanessa Garcia is a Mechanical Engineering student and a wellness competitor placing Top 6 in the Mr. RIO 2017 competition. She has the most captivating smile and such an impressive physique! See for yourself… TREINÃO sempre tem… Mas só a gente sabe as briguinhas, os migués e os desabafos que a gente dá nesse […]
I think I always had an inkling of interest in video editing and making videos, but I was just never sure how to go about it or what software to use and what equipment was needed. Because of that I never really tried to do anything as I presumed all the software and everything was […]
Tom Merrick gives a number of great little tips and exercises to add to your stretching routine, and is a great place to start for beginners… A post shared by Tom Merrick (@thebodyweightwarrior) on Feb 1, 2018 at 9:49am PST A post shared by Tom Merrick (@thebodyweightwarrior) on Jan 18, […]
Sometimes we don’t seem to do things because we think we lack experience and the skills to succeed in those areas, and thus presume that whatever we do will just ‘suck’ and come out terrible. While that may happen the first time, its part of the process. The important thing is just to try and start, and after […]
Name: Elena Soboleva Age: 27 Height: 5’1 Competition weight: 118’ Favourite exercises to target the booty? Hip thrust. Favourite exercise to target the quads? Leg extensions with slow tempo. Favourite exercise to target the hamstrings? Deadlifts, all kinds. How often do you train your legs and do you split the muscles up in different days/sessions? Twice per […]
Have you ever wanted to increase your jumps or your box jump height but are unsure about how to go about it? The natural thing to think is that maybe you should just continue to do or add box jumps in your workout routine and eventually you will get better at them and move up? […]
While this post/video is not related to fitness, it was too good not to showcase. JeffHK travels the seas and works on a ship while creating some pretty cool videos related to maritime and the likes, including this video below. It is a 30 Days Timelapse, with about 80,000 photos combined. 1500 GB of Project files. The views […]
Name: Elena Soboleva Age: 27 Height: 5’1 Competition weight: 118’ Current weight: 126’ Current city: Chicago, USA Occupation: Personal trainer What made you get started with training and living a more healthy lifestyle? I got into fitness 3 years ago. From age 16-21 I struggled with bulimia and anorexia, I was very skinny but had a […]
