Name: Elena Soboleva Age: 27 Height: 5’1 Competition weight: 118’ Favourite exercises to target the booty? Hip thrust. Favourite exercise to target the quads? Leg extensions with slow tempo. Favourite exercise to target the hamstrings? Deadlifts, all kinds. How often do you train your legs and do you split the muscles up in different days/sessions? Twice per […]
Have you ever wanted to increase your jumps or your box jump height but are unsure about how to go about it? The natural thing to think is that maybe you should just continue to do or add box jumps in your workout routine and eventually you will get better at them and move up? […]
While this post/video is not related to fitness, it was too good not to showcase. JeffHK travels the seas and works on a ship while creating some pretty cool videos related to maritime and the likes, including this video below. It is a 30 Days Timelapse, with about 80,000 photos combined. 1500 GB of Project files. The views […]
Name: Elena Soboleva Age: 27 Height: 5’1 Competition weight: 118’ Current weight: 126’ Current city: Chicago, USA Occupation: Personal trainer What made you get started with training and living a more healthy lifestyle? I got into fitness 3 years ago. From age 16-21 I struggled with bulimia and anorexia, I was very skinny but had a […]
The dragon flag is a great overall core exercise, which is an excellent place to start in order to progress on to other cool holds and exercises like the front and back levers and other calisthenics holds! FitnessFAQs gives a great number of tips in the video below: You May Also Like:
Show some love to a few girls that are spreading the motivation on Instagram and making progress themselves! Simoné A post shared by Simoné (@simone.sim) on Jun 1, 2017 at 10:59am PDT Zelmarie Fourie A post shared by Zelmarie Fourie (@zelmariefourie) on Oct 13, 2017 at 5:55am PDT A post shared […]
With the severe drought and water crisis in Cape Town, we should all become aware about preserving precious worldly resources such as water. When you actually think about it and monitor these sort of things daily, which we use and take for granted, only then do you realize just how much we use and waste unnecessarily. […]
Avital Cohen is an Israeli fitness model, with a positive attitude and such a captivating smile! She shares many different exercises that she does on her Instagram. Have a look at some of them below: A post shared by ???♀️AVITAL COHEN (@avital_cohen5) on Dec 14, 2017 at 9:22am PST A post […]
Name: Louise du preez Age: 26 Height: 1.55 m Competition weight: 49 kg Back Favourite exercises to target the back for width? Lat pull downs or wide pull ups. Favourite exercises to target the back for thickness and muscle? Rows or different grip pull downs. Favourite back exercise? Rope lat pulldowns. What are your top tips when […]
Nile Wilson is a competitive gymnast from the UK and has a cool Youtube channel with a whole variety of gymnastics videos. In this video he gets a bodybuilder to give gymnastics a go, while he also puts in some time in the gym… A post shared by Nile Wilson (@nilemw) on […]
