Name: Shelby Jessica Neves Age: 23 Height: 1.65 m Current weight: 59/60kg Current city: Pretoria, South Africa Occupation: CoachedByTZ Assistant Online Coach & student What made you get started with training and living a more healthy lifestyle? I was very underweight and didn’t have much muscle. For as long as I can remember I wanted […]
An intense and motivational video by Nick Vision Motivation on the legendary Mr Olympia bodybuilder, Shawn Ray! Enjoy! https://www.instagram.com/p/BtZ0NoYhZ1v/ https://www.instagram.com/p/BtTZX2KBK6B/ https://www.instagram.com/p/BtOisOzBs_r/ You May Also Like:
This review looks at a vegan rice protein powder, more specifically Organic Life Nutrition’s Rice Protein Powder. This is the first rice protein powder that I have ever tried, so this should be interesting. Protein shakes are a great way to add to your daily intake of calories, and add just what you need. There is no need to overdo […]
Name: Robert Smith Age: 36 Height: 1.72 m Current weight: 92 kg Current city: Cape Town, South Africa Occupation: Director How and when did you get started in training and fitness? I started in fitness in 2014. I had previously been quite over weight and after dropping 20 kgs I was looking for something to […]
We all have to admit that before veganism went mainstream, the perception that those who are vegan, were not the ideals of what health had been perceived to us. Fast forward to 2019, and what is said to be the “Year of the Vegan”, stereotypes are being crushed and masculinity re-defined by science and the […]
This review looks at a different sort of protein powder. It is a two in one so to speak. It is on Ultimate Nutrition’s Protein Fat Burner powder. The protein fat burner is a protein shake that has added ingredients to assist with fat loss. “This naturally-flavored and naturally-sweetened protein fat burner contains 25g of high quality […]
Here’s a really good exercise that you can use to build up your shoulder strength by Dan Jeong. It is a great way to progress and get stronger to perform that perfect hand stand and to build up those hand stand push up reps! https://www.instagram.com/p/Bs9Y-8mB4LF/ https://www.instagram.com/p/Br_nf0sBBff/ https://www.instagram.com/p/BsWwHg2Bd7J/ https://www.instagram.com/p/BplXDBwld9N/ https://www.instagram.com/p/BpI52i9nnkZ/ Photos by: Daoud […]
Taz Falconer shares a few short videos with some incredible exercises that you can add to your core workouts and stretching routines to really make the most of them. If you have any sort of doubt, be sure to take a look at her Instagram to see just how amazing she is! Middle split […]
Recently I posted a short video of some of the cosmetic things (like face cream and under arm deodorant) that I make myself. Something else that I always wanted to make myself, was soap, and shampoo, but making soap with a texture similar to conventional soap is not so simple. Luckily I stumbled upon Puresimple’s […]
Often people get intimidated by people who speak about reducing their waste and living a more ‘minimalist lifestyle’. What you must understand though, is that all it takes is a very small change to start, you don’t have to be implementing and worrying about reducing every tiny bit of waste in your life, initially. It […]
