If you are an active social media user and have been immersed in any part of the ‘fitness industry‘ you will undoubtedly have heard of the UK apparel company, Gymshark. What started out as 2 friends making T shirts and a few gym vests for sale has turned into a multi million dollar company. Whether […]
Prateek Ahir recently answered the question, “What are the biggest mistakes a gym person can do if they are trying to get muscular?” on Quora, and I found his answer to be written in such great detail outlining many aspects of fitness, and many common gym mistakes that are so often made by people, that […]
Hanna Öberg shares a great video showing (and correcting) some of the most common training mistakes people seem to make when training their abdominals. She highlights a lot of great points and ways to improve your ab training and get the most out of it. Gymshark Athlete, Hanna Oeberg Motivation View this post […]
Are you looking to get in shape? If so, a personal trainer is the perfect solution. Let’s face it, getting in shape is tough. Whether you want to lose weight, build muscle, or prevent future health issues, reaching your health and fitness goals takes discipline and knowledge. While you can certainly reach your goals on your […]
When it comes to losing weight, exercise is not the only viable option. Learning to lose weight without entirely focusing on exercise can be beneficial to those who don’t have time. There are only so many hours in a day. Fitting in everything you need to do between breakfast and dinner can be an overwhelming […]
Another intense and great motivational video by Nick Andro Vision Motivation on the legendary IFBB bodybuilder, Flex Wheeler! Enjoy! View this post on Instagram Day after I won the overall NPC USA CHAMPIONSHIP. My first cover. NPC News ….. A post shared by IFBB LEGEND FLEX WHEELER (@officialflexwheeler) on Aug 5, 2019 at 3:02pm PDT View […]
Ankit Saigal recently answered the question, “What are the different ways to develop self discipline?” on Quora, and I found his answer so simple but yet so effective, that I had to share it here. A bit about Ankit Saigal: I know that I know nothing, so I know something. Reader of books, lover of […]
If you’re looking for an intense group workout, with great instructors and all with a cool vibe, then you need to get down to Hout Bay and give one of the classes at Thrive fitness a try! I recently tried the ‘turf’ class with a couple of friends, and it was nothing short of intense, […]
Having acne is a common problem for many people. If you suffer from acne, you may be familiar with the frustration of trying to find a solution that works. And you’re not alone. Acne is the most common skin condition in the U.S., with 50 million people affected. With so many people affected, there are […]
Best known as the primary ingredient used in curries, turmeric also provides a significant number of health benefits. In the section below, Jo Lewin outlines some of the primary benefits of this popular spice. On a side note: Within the fitness industry, it is a common misconception that in order to lose fat you need […]
