Name: Jenna Brust Current city: Johannesburg, South Africa Occupation: Online fitness coach What made you get started with training and living a more healthy lifestyle? I’ve been active since a young age. I like feeling good and healthy as well as eating clean, so I adopted these healthy habits to stay feeling good […]
With the legalization of marijuana and medical Cannabis all over the world, there has been an increment in the forms of therapy that one can try out to deal with a lot of conditions, either physical or mental. Pain-causing inflammatory conditions and diseases like cancer, arthritis, joint complications, kidney problems, and many other complications are […]
When it comes to taking care of ourselves, staying fit is right there at the top of the list, and many times it really is easier said than done. Many of us have been waiting patiently for gyms to open and are praying that they will stay open in the coming months. One of the […]
Leah Kingsley is a Certified Gymnastics Coach (NCAS/NOAS Adv) and trainer based in Sydney Australia. She shares many clips of herself doing various calisthenics and gymnastics holds and exercises, which also showcases her impressive flexibility! Check out her social media to see more of her and learn more about her story 🙂 View this […]
Many women cannot imagine the beginning or end of the day without cosmetics. These products serve to care and nourish skin and maintain its health. They are, in a way, a barrier between you and the harmful influence of external elements. The list of cosmetics in which cannabidiol is infused is getting longer every day. […]
If you are a martial arts fan you must have watched the epic movie starring Rain called Ninja Assassin. Something I didn’t know, was that Rain had to go through a whole lot of training in order to do the martial arts scenes and learn the fight choreography. I always thought he was a trained […]
The power of sleep should never be underestimated. Rest plays such an important part in our mental and physical health. You might think that the inability to rest only results in laziness or a snappy attitude the next day, but there’s a lot more to it than that. Your brain activity and physical activity are […]
We feel all sorts of pain over the course of our daily lives, whether it’s in how we stub our toes on random objects or when we have an accident during a training session. Pain is almost a guarantee in life, in more ways than one, but how do we differentiate the pain that requires […]
If you have ever tried to backflip, then you will know all too well that initial fear of flipping backwards! Once you overcome that bit of fear, you can pretty much do anything, well almost anything. Check out how Laurie Shaw did it, with some good friends and repetition! View this post on Instagram […]
A pre-workout refers to any supplement, typically a powdered drink mix that claims to improve exercise performance when consumed in advance. Many individuals find it hard to get and stay active. Lack of energy is a major reason. To acquire an extra lift of energy during exercise, most people take a supplement before training. However, […]
