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Some Of The Best Core And AB Exercises For A Great Core Workout!

Simple Living In A Modern World 

British Sprinter, Laviai Nielsen Motivation

A Look And Review Of Zero Bar’s New Addition, The Charcoal Shampoo Bar

Deniz SAYPINAR, IFBB Bikini Pro, Motivation

One One One With Prishen Sivanarain, “The Vegetarian Bodybuilder”

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Cape Town Outdoor Bodyweight/Calisthenics Workout

Hitting The Basics, Cape Town Outdoor Bodyweight/Calisthenics Workout

I did a very short outdoor workout at the outdoor Sea Point gym in Cape Town. I hadn’t trained for a few weeks so I just did a couple of basic exercises and holds to start to get back into it and see where I was at. I also tried to cover a wide range […]

dog walking fun workouts

Things To Do To Improve Your Well-Being And Quality Of Life

In today’s world, it is more imperative than ever to care for yourself mentally and physically. However, with the increasing pressure to succeed in both professional and personal life, it’s easy to neglect our well-being.  However, neglecting your mental and physical health can have negative consequences beyond just feeling unhappy or tired. Poor mental health […]

Healthy Eating 101: Three Top Tips For Avoiding Temptation

A Healthy Life: The Importance Of Diet And Exercise

Each person in this world has a unique body type. Depending on this, different people will require different amounts of food and exercise to stay healthy. However, there are some general tips that everyone can follow in order to maintain a healthy lifestyle. Of course, as each lifestyle, need and body type is different, it’s […]

Pilates Training In Health & Fitness, Some Of The Benefits Of Pilates

Small Tips On Running Your Own Fitness Business 

There has been a massive wave of entrepreneurship in the last few years. As more individuals left the workforce to start their own brands, small business applications rose exponentially. Even before the pandemic initiated this massive shift, millions of business owners across the US had decided to strike out on their own to try sell […]

Tips On How To Swim The Butterfly Stroke

Tips On How To Swim The Butterfly Stroke

Butterfly, also called dolphin, is the most challenging swimming style. Below are a few tips to hopefully help you glide elegantly and powerfully through the water. Dynamic, powerful, explosive: These associations spring to mind when we think of butterfly swimming. It’s impressive when professional swimmers dive the first 15 meters through the pool after a […]

5 Best Weightlifting Shoes On Today’s Market workout gym weight deadlift

4 Basic Resistance Training Exercises To Include In Your Routine

Exercise is an important part of a healthy lifestyle. Not only does it help you stay in shape, but it also keeps diseases away. In fact, small increases in physical activity can prevent over 100,000 deaths per year, according to a study published in the Journal of American Medical Association Internal Medicine. There are a variety of […]

Go Good SA Vegan Protein Review

Go Good (SA) Vegan Pea Protein Review

This review looks at a vegan protein powder, more specifically the Go Good Vegan Pea Protein Powder. Protein shakes are a great way to add to your daily intake of calories, and add just what you need. There is no need to overdo it on the protein, but sometimes we may find ourselves needing a little […]

BAMBOO Clothing Is The Way To Go! BOODY + KWAY Reviews

BAMBOO Clothing Is The Way To Go! BOODY + KWAY Reviews

Over the last few years I have been making a switch to ensuring I do not buy any clothing made from synthetic fabrics like polyester and trying to support the move to more sustainable materials. I have always been interested in bamboo clothing, and so I finally got my hands on a Boody bamboo t […]

Yoga, Pilates Workout For Your Core ♥ Beautiful Sunset Core Toning By Boho Beautiful

What Athletes Should Know About Sun Exposure

Training outdoors is fun, enjoyable, and can make even the most grueling workout go by faster. Additionally, there are many sports that require you to be outdoors. Whether you’re part of a team or your sport requires a lot of endurance-based cardio activities, training outdoors can make things more efficient and effective. However, prolonged sun […]

5 Best Weightlifting Shoes On Today’s Market

The Fit Five! 5 Tips To Get More Out Of Your Workout Routine

Everyone wants to achieve their desired body goals, especially bodybuilders. If you’re aspiring to be a bodybuilder someday, you must understand that it doesn’t happen overnight. It’s a constant work of progress and sacrifice to achieve your muscle and physique goals.  Many people tend to go to the gym and exercise but stop when they […]

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