The Nike Run Jozi series of run events was held in JHB South Africa on the 13th of April 2024 at 93 Carr Street, Newtown in Johannesburg. Come along with me to check out how it all went down! Watch more here and here! You May Also Like:
Functional training is where fitness meets real life. It’s all about preparing your body for those everyday tasks that life throws at us, from lifting groceries to running after your kids. This training style focuses on exercises that improve balance, coordination, and flexibility, making it perfect for everyone, whether you’re a seasoned gym enthusiast or […]
Sticking to a workout routine helps you achieve long-term fitness goals, but doing this for too long may backfire. Your body adapts to repetitive exercises over time, and you may stop seeing results. If you’re passionate about your health, you should recognize when it’s time to make a change. Here are some common signs you […]
For those with busy lives, maintaining good physical health often takes a backseat. However, integrating a few simple practices into your daily routine can bring significant changes to your well-being. To ensure you’re keeping up with your personal well-being, we’ll explore five essential physical health practices that make good habits. Whether you’re a health enthusiast […]
I hope you enjoy these lovely views and I hope this video transports you to the promenade, and allows you to enjoy the chilled vibes that it brings! You May Also Like:
Saunas are a timeless staple for those seeking relaxation and health benefits. Using a sauna regularly offers numerous advantages. This listicle explores the multifaceted benefits of regular sauna use, providing insights into physical health and personal well-being. Introduction to Saunas Whether traditional or infrared, saunas provide a controlled environment where individuals can experience intense heat […]
This video shares Tom’s “big 3” plus 1 lower body strength and explosiveness moves to have your training covered. Developing strength, explosiveness and coordination take time and consistency. Much of that consistency is also required to be focused around the big compound movements that keep the strength building. Don’t worry about missing out […]
Hyrox is a growing global fitness competition that combines endurance, strength, and functional fitness in a unique race format. Founded in Germany in 2017, it has quickly gained international popularity, with events hosted worldwide. Think of it as a blend of CrossFit-style functional training and endurance races, but with a structure that’s accessible for both […]
I explore the ongoing debate between barefoot running and using heavily cushioned shoes, such as the ON Cloud 5 shoes, in the video below. Barefoot running encourages a natural gait, engaging the muscles in your feet and lower legs more effectively. This can improve balance and strength over time, but lacks the cushioning needed to […]
Running is one of the most natural forms of exercise known to humankind. Whether you’re sprinting across a field, jogging through a park, or simply shuffling along a city sidewalk, running is a pure, uncomplicated way to get your body moving. It doesn’t require a gym membership or fancy equipment; all you need is a […]
