Name: Mduduzi Nicholas Green Age: 35 Height: 1,72 m Competition weight: 102 Kg Current weight: 117 Kg Current city: New Germany, South Africa Where do you train: Virgin Active Pine town Occupation: Personal Trainer How long have you been training consistently for and how did you get into this lifestyle? 2018 is my 16th year […]
Ricky Warren is a 33 year old movement specialist/educator with @bodyweightgurus from London, who focuses on strength, mobility, martial arts, yoga and meditation amongst other things! He also has been following a plant based diet for the past 4 years. Check out some incredible feats of strength that he can do in some of his […]
Once again Chris Heria from Thenx dropped a great video with a whole lot of incredible tips on training for and perfecting the back lever! Check it out if you are just starting with it or are struggling to get that last bit of form right. View this post on Instagram 🎥 New […]
Focusing on your fitness is a great way to take better care of your health. If you want to take better care of your emotions, however, you need to lend some of that focus to self-care as well. In fact, self-care practices can be extremely beneficial for managing your mental health, and here are some […]
Athletes are some of the most competitive people in the world. For them, it has always been about winning, and that may be why the use and possibly abuse of steroids is as rampant as it is. Though, a lot of people who seem to use and maybe abuse steroids tend to be male weightlifters, […]
Dr. Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. She explains how an individual can determine how much sleep they actually need. I have always wondered how people who manage with such little sleep can get by, while I struggle through the day if I get less than 6 […]
Cirque Du Soleil’s, Elizabeth Williams takes the athletes through an incredible core and abs workout that never seems to end. Try this workout if you want to have a Cirque Du Soleil solid core! You May Also Like:
Name: Karien van der Wal Age: 40 Height: 1,70 m Current weight: 63 Kgs Occupation: Online coach and Personal trainer What made you get started with training and living a more healthy lifestyle? I just got really tired of being so uncomfortable in my own skin and being overweight and feeling uninspired and tired all […]
So maybe the title was a tad bit misleading but not really. The thing is, the common conception of being ‘healthy’ (healthy in inverted commas because everyone’s version of healthy is different and thus needs to be defined) and being thin, is that we need to eat restricted foods and calories and bland meals that […]
If you have been struggling to get that muscle up, you need to watch these two videos! Two extreme calisthenics athletes, Frank Medrano and Chris Heria from Thenx gives you some great tips and techniques that you can incorporate to helping you get your muscle up… You May Also Like:
