Are you looking to get in shape? If so, a personal trainer is the perfect solution. Let’s face it, getting in shape is tough. Whether you want to lose weight, build muscle, or prevent future health issues, reaching your health and fitness goals takes discipline and knowledge. While you can certainly reach your goals on your […]
When it comes to losing weight, exercise is not the only viable option. Learning to lose weight without entirely focusing on exercise can be beneficial to those who don’t have time. There are only so many hours in a day. Fitting in everything you need to do between breakfast and dinner can be an overwhelming […]
Another intense and great motivational video by Nick Andro Vision Motivation on the legendary IFBB bodybuilder, Flex Wheeler! Enjoy! View this post on Instagram Day after I won the overall NPC USA CHAMPIONSHIP. My first cover. NPC News ….. A post shared by IFBB LEGEND FLEX WHEELER (@officialflexwheeler) on Aug 5, 2019 at 3:02pm PDT View […]
Ankit Saigal recently answered the question, “What are the different ways to develop self discipline?” on Quora, and I found his answer so simple but yet so effective, that I had to share it here. A bit about Ankit Saigal: I know that I know nothing, so I know something. Reader of books, lover of […]
If you’re looking for an intense group workout, with great instructors and all with a cool vibe, then you need to get down to Hout Bay and give one of the classes at Thrive fitness a try! I recently tried the ‘turf’ class with a couple of friends, and it was nothing short of intense, […]
Having acne is a common problem for many people. If you suffer from acne, you may be familiar with the frustration of trying to find a solution that works. And you’re not alone. Acne is the most common skin condition in the U.S., with 50 million people affected. With so many people affected, there are […]
Best known as the primary ingredient used in curries, turmeric also provides a significant number of health benefits. In the section below, Jo Lewin outlines some of the primary benefits of this popular spice. On a side note: Within the fitness industry, it is a common misconception that in order to lose fat you need […]
If you are a fan of Hanz Zimmer and epic instrumental music (such as used in movies and powerful movie trailers usually) then you have to check out some of Thomas Edwards’ pieces below. He is a composer, who creates incredible and epic orchestra type music, and he even allows you to use them in […]
Getting great sleep is essential to performing our best. We have more energy, patience and peace plus better focus, concentration and comprehension when we are well rested. Whether from work, school, or life in general, stress and anxiety can affect our sleep and make it harder to wake up feeling refreshed and ready to take […]
Ladies (and gents), is there anything that’s as stubborn as stomach fat? If your answer is no, you probably haven’t tried some of these exercises to lose fat. Across the globe, about two billion people are overweight. That’s nearly a third of the world population. Obesity comes with negative health effects such as cardiovascular diseases and […]
