We feel all sorts of pain over the course of our daily lives, whether it’s in how we stub our toes on random objects or when we have an accident during a training session. Pain is almost a guarantee in life, in more ways than one, but how do we differentiate the pain that requires […]
If you have ever tried to backflip, then you will know all too well that initial fear of flipping backwards! Once you overcome that bit of fear, you can pretty much do anything, well almost anything. Check out how Laurie Shaw did it, with some good friends and repetition! View this post on Instagram […]
A pre-workout refers to any supplement, typically a powdered drink mix that claims to improve exercise performance when consumed in advance. Many individuals find it hard to get and stay active. Lack of energy is a major reason. To acquire an extra lift of energy during exercise, most people take a supplement before training. However, […]
If you’re tired of having an unhealthy lifestyle and wish to be more active and start exercising, you should consider hiring a personal trainer. Working out can be intimidating, especially to newbies. It requires determination and a lot of effort to reach your goals. In the beginning you may not have a clear vision or […]
In the United States alone, the cycling industry grew an unprecedented 75% in the first quarter of 2020. All over the world a similar thing is occurring, with a growing number of commuters switching to pedal power amid a transportation shortage. Besides transportation however, people are also taking up cycling for fitness. It’s no mystery […]
Name: Prishen Sivanarain – “The Vegetarian Bodybuilder” Age: 29 Height: 1,86 m Off-season weight: 120 kgs Contest weight: 110-115 kgs Current city: Durban, South Africa Occupation: Nutritional & Supplement Advisor and Online Transformation Coach How and when did you get started in training and fitness? I started my fitness journey at the age of 17. […]
Higher resolution images can be found on unsplash here. Check out the rest of the images and videos from the vegan goods market here. The Vegan Goods market is, yes you guessed it, a Vegan market held at The Source Yoga Studio in Constantia, Cape Town, which happens twice a month, Mid-month Saturday and month-end […]
With more and more people opting to workout at home nowadays, there are many options and ways to put together a simple but effective home gym or workout space. There are many benefits to doing it, such as no gym fees, convenience, no traffic and time saving, as well as minimum exposure to other people […]
There are several reasons why people intend to lose weight. Some need to because of underlying medical conditions, while others do so to become more aesthetically pleasing. Regardless of the reason why you want to lose weight, the important thing is that you achieve the target that you have set for yourself. This entails the […]
When you’re ready to get back into shape or looking for a new workout routine, it can be challenging to find something that you enjoy and that you can stick with long term. It’s always easy to start, but the follow-through can be tricky. However, the key is to make a plan and stick with […]
