Tag: Fitness show

Miss SA Xtreme 2017 | Social Media Pictures & Posts

The annual Miss SA Xtreme show hosted by Nina Richter, took place once again on the 17th of June 2017! Unfortunately I could not attend this one to take photos (first time since 2013!), but I have managed to embed a whole lot of pictures from all over social media for you to check out! […]

One On One With USN Sponsored Athlete, Christina Pappas

Name: Christina Pappas Age: 31 Height: 1.56 m Competition weight: 50 Kgs Current weight: 53 Kgs Current city: Johannesburg, South Africa Occupation: Self-empoyed How did you get started with your training? Have you always lived a healthy and active lifestyle? I lived a pretty unhealthy lifestyle growing up and was quite overweight when I started […]

Arms Tips And Training With Roger De Kramer!

Name: Roger de Kramer Age: 20 Height: 1,81 m Current weight: 94 kg   What are your 3 best go to bicep exercises? Standing EZ bar curls Unilateral bicep curls Preacher curls with a barbell     Do you prefer to go very heavy when training triceps and What are some of your favourite triceps […]

Thenx Founder, Chris Heria, Calisthenics Motivation! | Clips & Pictures

Chris Heria is the Founder/CEO of @THENX where he trains and coaches in all things calisthenics. Check out some his pictures and insane training skills below!     Working out with our cameraman @mkbruix 🔥🤙🏽 Do this routine if you’re trying to get started in calisthenics👍🏽 📲Hit the link in @thenx bio to watch now🔥 […]

One On One With Fitness Athlete And Bodytec Trainer, Genevieve Fernandes

Name: Genevieve Fernandes Age: 27 Height: 1,54 m Competition weight: 45-50 kgs Current weight: 56 kgs Current city: Gauteng, South Africa Occupation: Personal Trainer at Bodytec/ Personal Assistant / Online Training and Diets What made you get started with training? Has it always been a part of your life? I have trained most of my […]

20 Motivational SA Fitness Females You Should Be Following! 9th Edition

Check out our 9th edition of some of the most motivational female athletes in South Africa!    Logan Coleman Far Left Photo by: Sean Levitt™   A post shared by Logan Coleman (@logan_coleman_fitness) on Mar 21, 2017 at 1:25am PDT Follow her: logan_coleman_fitness   Shelby Jessica Neves   A post shared by Shelby Jessica Neves (@shelbyjessicaneves) on […]

Rachel Dillon Wbff Pro Motivation | Training Clips And Pictures!

Rachel Dillon is a trainer and Wbff Pro from Australia, who loves to share her knowledge and help people make positive and healthy changes in their lives. Check out some of her pictures and training clips below!     A post shared by Bodies by Rachel (@racheldillonwbffpro) on Mar 31, 2017 at 12:07am PDT   […]

The Ultimate Female Fitness Motivation 2017! | SHATTER ME!

I hope you enjoy this new female motivational video I put together showcasing ladies from all over the world, from South Africa to Turkey and the Middle East, to the United States and Brazil! It is all about getting out of your comfort zone and motivating you as well as showcasing and uplifting these strong women! […]

23 Fit, Motivational Instagram Posts From Around The Web! 10th Edition

Be motivated with some of these incredible and motivational Instagram posts from around the web!   sanet durandt   Planning my new daily routine and prepping ! Just met up with my coach @warrengermishuizen and I absolutely can’t wait to start my new prepping diet! My only FOCUS now is my Fitness and Health ! @prosupps_sa […]