Category: Male Interviews

One On One With Classic Bodybuilding Champion And Financial Adviser, Juan Smith

Quick stats Name: Juan Smith Age: 25 Height: 1.75 m Competition weight: 80 kg Current weight: 90 kg Current city: Pretoria, South Africa Occupation: Financial Adviser You moved from rugby into more bodybuilding, How did you get started in bodybuilding and fitness? I have always had an interest in bodybuilding from a young age. I […]

Chest Training With Jason Mc Auliff!

Read Jason’s Full Interview! What are your 3 best go to chest exercises? Incline Bench Press Flat Flies Cable Cross overs     Do you ever incorporate bodyweight exercises like push ups or dips in your chest training? Body weight dips to get a good stretch in the pecs. What are your top 3 tips […]

One On One With Fitness Model, Jason Mc Auliff

quick stats Name: Jason Brandon Mc Auliff Age: 28 Height: 1.78 m Competition weight: 80kg Current weight: 90kg Current city: Johannesburg, South Africa Occupation: Shop Owner Senhor Calistos   Were you always into training, how did you get started? I started training at the age of 16, my dad was my inspiration at the time! What […]

David Watkeys Takes Us Through His Chest And Abs Workouts! + Tips!

Full Interview With David Watkeys! Chest: How often do you train your chest in a week? Twice because it is my weakest body part. What are your 3 best/favourite chest exercises? Incline DB press Incline DB fly Chest press machine What are your top 3 tips when training your Chest? Focus on just using the […]

One On One With Aesthetix Era Sponsored Fitness Model, David Watkeys

quick stats Name: David Watkeys Age: 22 Height: 1,77 m Competition weight: 82 kgs Current weight: 88 kgs Current city: Durban, South Africa Occupation: Honours student and trainer How did you get started? I played rugby at school and kept getting knocked out. I suffered a really bad head injury on one occasion and I […]

Mohseen Patel Shares His Chest And Back Training Workouts And Secrets!

Chest: What are your 3 best go to Chest exercises? Flat Dumbbell Press Incline Bench Press Incline Dumbbell Flyes Do you have any great unconventional chest exercises that you like? Reverse grip incline bench press Gironda Dips Hex Presses Isolated machine side chest press What are your top 3 tips when training your chest? Maintain […]

In Conversation With Francois Beya

In this video, Francois Beya discusses a few different things, from aspects of his childhood, his life threatening car accident, to training tips of the pros and if he really needs motivation doing what he does! Watch the shorter more motivating video titled Be Awakened with Francois Beya. Some of the questions include: 00:09 You’re French […]

WBFF Pro Jesse Pretorius Shares His Chest And Ab Training Workouts And Secrets!

Chest: What are your 3 staple chest exercises? Incline bench Alternating incline dumbbell press Incline flies Do you have any unconventional chest exercises that you like? Maybe alternating dumbbell press, I don’t see that often. What are your top tips when training your Chest? Do incline bench! In your opinion, which is the most common […]