More pictures to follow on the FitNish.com Facebook Page. Mens Male Fitness Model (Short) [nggallery id=100] Male Fitness Model (Tall) [nggallery id=99] Male Muscle Model [nggallery id=101] Mens Middle Weight Bodybuilding [nggallery id=102] Mens Light Heavy Weight Bodybuilding [nggallery id=103] Womens Diva Bikini Short [nggallery id=109] Diva Bikini Tall [nggallery […]
Give us a brief description of your philosophy on your diet, pre contest and during the off season: Jonathan and I make our own diets and we like to have variety when we eat so every day I changed it up and made another diet during my competition. This is an example of a day […]
Quick Stats Name: Ashleigh Frost Age: 25 Height: 1,63 m Competition weight: 50 Kg Current weight: 55 Kg Current city: Pretoria, South Africa Occupation: Personal trainer How long have you been training consistently for and have you always lived a fit and healthy lifestyle? I have been weight training for the last 7 years, only seriously for the competitions etc. for […]
Quick Stats Name: Wayne Lucas Age: 22 Height: 1.93 m Competition weight: 105-110 Kg Current weight: 110 Kg Current city: Cape Town, South Africa Occupation: Logistics Masters Student How did you get started? I have been involved in sport all my life, throughout school my main sports were Swimming, Hockey, Athletics as well as playing […]
Quick Stats Name: Cat Buys Rademeyer Age: 26 Height: 1.59 m Competition weight: 45 Kg Current weight: 48.5 Kg Current city: Johannesburg, South Africa Occupation: Owner and Coach at CATabolic Studio Have you always lived a fit and healthy lifestyle? What got you started? I was born with fitness in my veins. Since high school, I […]
“In order to succeed you must fail, so that you know what not to do the next time.” ~ Anthony D’Angelo “What would you attempt to do if you knew you would not fail?” ~ Robert Schuller “Don’t be afraid of failure.” You May Also Like:
Quick Stats Name: Manuela Gabriella Incendiario Age: 33 Competition weight: 59 Kg | 130 lbs Current weight: 62 Kg | 136lbs Current city: Bedfordview, Johannesburg, South Africa Occupation: Permanent cosmetics artist (specializing in Medical tatooing), Lashologist, Professional trainer, Bootcamp instructor (Weigh loss challenge), Nutritional coach How long have you been training consistently and living a […]
Take us through an average day of yours: I normally wake up at 3:30 am Then start training my first client at 5 am Have clients until 8/9 am, then sneak in my cardio, which is normally an hour Then have another 2 clients, then do a few errands or scheduled meetings and fit in […]
Quick Stats Name: Christy Griffiths Age: 21 Height: 1.53 m Competition weight: 43 Kg Current weight: 46 Kg Current city: Johannesburg, South Africa Occupation: Student currently studying bcom marketing and have completed 2 years of my LLB law. How did you get into this lifestyle and into competing at such a young age? I have always loved my […]
Quick Stats Name: Freddie Klopper Age: 27 Height: 1,73m Competition weight: 102kg Current weight: 109kg Current city: Centurion, Gauteng, South Africa Occupation: Gym owner (business man), Bodies Under Works (my own studio) When did you start training and how did you get into this lifestyle? I started training for rugby and also because I was a very skinny boy in high school. […]
