The most common question (and protein ‘myth’) that vegans or vegetarians seem to get asked, more so when they are in the fitness/bodybuilding space, is how do you get enough protein, or where do you get your protein? We are so bombarded with the same information everywhere about needing so much protein in order to gain […]
I haven’t used any sort of protein powder for a number of years now, and since opting for a more plant based nutrition style (3 years now :p) I have always thought about trying a vegan protein powder, just to see what they are like. Queue some theme music and Slender You to the rescue […]
Reviewed by Melissa Kannigan. Being a vegan for almost three years, I have been through various brands of vegan protein. No doubt I was often left unsatisfied either by the quality or taste of sickly sweetness. This was until I discovered Nutritech Fitlife Vegan Protein, founded in 2011, it is hard to believe that such a […]
Jon Venus sheds some light on a few reasons why bodybuilding can become unhealthy. Be sure to research what you put into your body and open up your mind to know more and learn more about nutrition and bodybuilding. It will all pay off in the long run. 5 REASONS BODYBUILDING Can be […]
People are vegetarian or vegan for many different reasons, some of the reasons may include: For health reasons To prevent cruelty to animals To be more environmentally friendly For religious purposes We are all free to do what we want and what we think is best for ourselves, and thus this article is just to […]
In case you missed it, in a previous post (Part 1) I talked about some of the background, my diet, what I ate and how I manipulated my calories as well as the overall strategy that I used to get photo shoot/competition ready on a vegan diet. In this post I will briefly cover the […]
Jon Venus is a vegan bodybuilder and Youtuber, and is currently planning to lean down and reduce his body fat. He gives a good overview and explanation of how he plans to lose the fat using a vegan diet, in this video. It is quite helpful for people wanting to lose weight but are unsure […]
I recently became vegetarian (a few months now) and initially was slightly worried about how it would affect the fitness and bodybuilding side of things, but there really was nothing to worry about. My weight didn’t drop or anything drastic like that. It can be difficult since you may be unsure of what or how to […]
Jon Venus is a vegan fitness athlete and Youtuber, showing that the bodybuilding lifestyle can be achieved while following a 100% plant-based diet. If you have been thinking about becoming vegetarian or vegan but are unsure about many things just as we all are at first, then these videos are perfect for you. Jon and his […]
Frank Medrano is an amazing calisthenic expert, who has mastered his body on a whole other level utilising calisthenics (bodyweight exercising) based workouts. He has made many inspirational and extremely motivational videos showing all the incredible feats that he can do. He was one of the reasons I got a lot more into calisthenics as well! […]
