Tag: supplements

One On One With Gym Owner And Professional Athlete, Yashmeen Manak

Quick Stats Name: Yashmeen Manak Age: 36 Height: 5’5’’ Competition weight: 60 Kgs Current weight: 63 – 64 Kgs Current city: Gurgaon, India Occupation: Owner of SCULPT Gym, Professional Athlete, Prep Coach Tell us a bit about your life growing up: Growing up has been the biggest challenge to date for me. When I was […]

An Interview With Kiara & Ethan Ducasse, Founders Of SynerChi Organics

Quick Stats Company Name: SynerChi Organics Started in: April 2013 Founders: Kiara & Ethan Ducasse Number of Employees: 6 Number of Ambassadors/Sponsored Athletes: 8 Based in: Sandown Johannesburg, South Africa Tell us a bit about what SynerChi Organics is and what you do: SynerChi Organics’ mission is to provide humanity with the highest quality plant […]

One On One With Sportsman And Fitness Athlete, Nadal Shaabneh

Quick stats Name: Nadal Shaabneh Height: 6 feet Competition weight: 191 lbs Current weight: 197 – 200 lbs Current city: Washington D.C. (Northen Virginia), U.S.A Occupation: Athlete at heart How did you get started? And How long have you been training consistently for? When I was kid I always wanted to be that action hero […]

Just Adding Coconut Oil To Your Diet Won’t Help You Lose Fat!

From the title I’m sure you were expecting to find an article full of research studies or something to show that coconut oil will not help you in losing weight and does not speed up fat loss. Fortunately, that is not really the case here. You see, as people in this technological media age, we […]

One On One With Up And Coming WBFF Athlete, Cameron Young

 Quick Stats Name: Cameron Young Age: 29 Height: 1.83 m Competition weight: 90 kg Current weight: 95 kg Current city: Midrand, South Africa Occupation: Personal Trainer & Co Owner of Gym Mob Nutrition How long have you been training for and how did you get started? I have been training for 4 years now. I come […]

One On One With Make-up artist And Personal trainer, Lee Chaldecott

Quick Stats Name: Lee Chaldecott Age: 26 Height: 5’2″ Weight: 49 Kgs Current city: Johannesburg, South Africa Occupation: Make-up artist / Personal trainer Have you always lived a fit lifestyle? I used to run and swim in school and then life takes over and you wonder where the time goes. Then health issues arose and fitness […]

One On One With Fire Fighter And Disabled Natural Bodybuilder, Kiran Singh

Quick Stats Name: Kiran Singh Age: 28 Height: 1,75 m Competition weight: 66 Kgs Current weight: 69 Kgs Current city: Pietermaritzburg, South Africa Occupation: FireFighter / Part time Personal Trainer How long have you been training for and how did you get started? I have always been into sport, so from my schooling days. I […]

One On One With WBFF Pro Fitness Model, Adrian Colyn

Quick Stats Name: Adrian Colyn Age: 30 Height: 1,81 m Competition weight: 86 Kgs Current weight: 88,5 Kgs Current city: Johannesburg, South Africa Occupation: Personal Trainer Sponsored by: CIPLA Nutrition, Ripped Raw Gear How long have you been training for and how did you get started? I’ve been training for a little over 17 years now. […]

One On One With Former Gymnast And WBFF Pro, Vanessa Serros

Quick Stats Name: Vanessa Serros Age: 23 Height: ~5’ Competition weight: 102 lbs Current weight: 107 lbs Current city: San Diego, CA Occupation: University Student Have you always lived a fit lifestyle? How did you get started? I’ve been active throughout my life and couldn’t imagine it any other way! From the time I was a […]

One On One With Cellucor Sponsored Cover Model And Fitness Athlete, Nick Robert

Quick Stats Name: Nick Robert Age: 27 Height: 1.91 m Competition weight: 100 Kg Current weight: 115 Kg (off season) Current city: Durban KZN, South Africa Occupation: Entrepreneur How did you get started? I started 6 years ago in the garage of my house and learnt exercises through training videos, and once I had the confidence I started […]