If you’re like many people, you worry you’ll be too tempted to overindulge on the tasty foods at your vacation destination. You may fear that your diet and healthy eating habits will go out the window. While that’s always possible, if you make smart decisions and find ways to eat good meals and exercise when […]
Interest in veganism is growing around the globe. Around 2% of American adults follow a vegan lifestyle and 5% of young adults in the UK eat a vegan diet. This is particularly impressive when you consider how entrenched animal consumption is in these two nations. And even if certain people don’t fully commit to the […]
I recently got to try a few of Yokos’ vegan dairy free yoghurts and really enjoyed them. It is not the easiest finding a good vegan yoghurt, so thankfully Yokos really delivers with its range. Eric Bedier the founder of Yokos, grew up in France before coming to Cape Town in South Africa where Yokos […]
The Game Changes is a new plant based documentary, produced by a number of big celebrities such as James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic and Chris Paul, and directed by Louie Psihoyos, who also directed the incredible documentary, The Cove. The movie trailer just released and it sure looks to be a real ‘Game […]
We all have to admit that before veganism went mainstream, the perception that those who are vegan, were not the ideals of what health had been perceived to us. Fast forward to 2019, and what is said to be the “Year of the Vegan”, stereotypes are being crushed and masculinity re-defined by science and the […]
