Quick Stats Name: Ashraf Fatouh Age: 26 Height: 1,75 m Competition weight: 80 Kg Current weight: 85 Kg Current city: Cairo, Egypt Occupation: Personal Trainer How long have you been training consistently for and how did you get started? Well, I’ve been training for about 12 years now, I used to wrestle when I was […]
Quick Stats Name: Michelle Van Rooyen Age: 25 Height: 5’6 Competition weight: 123 lbs Current weight: 125 lbs Current city: West Palm Beach, USA. Occupation: Online Trainer and fitness model Have you always lived a fit lifestyle? How did you get started? I have always been very active, I played a lot of sports throughout […]
Quick Stats Name: Daniel Wessels Age: 25 Height: 6 ft 1 Competition weight: 88 Kgs Current weight: 98 Kgs Current city: Winnipeg, Canada, Manitoba Occupation: Online Personal Trainer Your whole ‘fitness’ journey somewhat started with swimming correct? Tell us a bit about the kind of dedication and training that was required in your swimming days: […]
Name: Angelica Teixeira Age: 31 Height: 5’4″ Competition Weight: 116 lbs Current weight: 118 lbs Current city: Newark NJ, USA Occupation: Personal trainer and fitness model. Bachelor in Physical Education. Growing up in Brazil, did it help you get you involved in fitness as many people there are into it? It sure did. I […]
Workout like Jason Statham did for his role in Expendables 3 with his workout below. If you are looking to change things up or try something new, this routine could be just what you need! “People have too many excuses. I do something every day. I don’t take days off.” ~ Jason Statham Monday (short circuit) […]
Quick Stats Name: Johnny Lucas Age: 33 Height: 1.72 m Competition weight: 84 Kg Current weight: 94 Kg Current city: Johannesburg, South Africa Occupation: Trainer/Online Coach You seem to be quite the sportsman and athlete, what age did you start really getting into sports and which was your favourite? Hahaha well you could say I […]
Quick Stats Name: Oscar Moscat Age: 28 Height: 5’6” Competition weight: 165 lbs. Current weight: 177 lbs. Current city: Lawrence, MA, USA Occupation: Online Personal Trainer and Diabetes Insulin Pump Specialist How did you get started? My training began with martial arts when I was about 5 years old. I learned many disciplines including Tae […]
Quick Stats Name: Aline Barreto Age: 30 Height: 1,57 m Current weight: 57 Kg Current City: Macae, Rio de Janeiro, Brazil Occupation: Fitness Model Have you always lived a fit lifestyle? How did you get started? I always liked the art and practice of bodybuilding and the aesthetics that came with it, but I did not […]
Estatística Nome: Aline Barreto Idade: 30 Altura: 1,57 cm Peso atual: 57 Kg Cidade Atual: Macaé, Rio de Janeiro, Brazil Profissão: Modelo fitness Você sempre viveu uma vida em forma? Como você começou? Sempre gostei da prática da musculação, mas não me preocupava tanto com a questão da alimentação. De uns cinco anos pra cá que […]
If you find yourself somewhere without a gym or weights, this workout will be great to hit all the major bodyparts to give you a total body workout, as well as ensuring a heart pumping intense training session is achieved. It will get you that shredded and ripped look in no time if you keep […]
