Quick Stats Name: Elise Luana Ramirez Age: 21 Height: 1,69 m Competition weight: 54 Kg Current weight: 60 Kg Current city: The Hague, Netherlands Occupation: Diet/Training coach and Graphic Designer Have you always lived a fit and healthy lifestyle? How did you get started? As long as I can remember I have always tried to eat […]
Give us a brief description of your philosophy on your diet, pre contest and during the off season: Jonathan and I make our own diets and we like to have variety when we eat so every day I changed it up and made another diet during my competition. This is an example of a day […]
Quick Stats Name: Ashleigh Frost Age: 25 Height: 1,63 m Competition weight: 50 Kg Current weight: 55 Kg Current city: Pretoria, South Africa Occupation: Personal trainer How long have you been training consistently for and have you always lived a fit and healthy lifestyle? I have been weight training for the last 7 years, only seriously for the competitions etc. for […]
Quick Stats Name: Wayne Lucas Age: 22 Height: 1.93 m Competition weight: 105-110 Kg Current weight: 110 Kg Current city: Cape Town, South Africa Occupation: Logistics Masters Student How did you get started? I have been involved in sport all my life, throughout school my main sports were Swimming, Hockey, Athletics as well as playing […]
Quick Stats Full name: Larisa De Swardt Lives: Pretoria, South Africa Profession: Personal Assistant for a Civil Engineering Company Training for: 2 years Competing Since: Started in April 2013 Competition weight: 58 Kg Off-season weight: 60 Kg Tell us a bit about how you got started with training and following a ‘healthy’ lifestyle? I’ve always […]
Quick Stats Name: Jennifur-Lee Gerber Age: 20 Height: 1.67 m Competition weight: 50 Kgs Current weight: 53 Kgs Current city: Fochville, South Africa Occupation: Online Coach, Specialist in Fitness Nutrition, Managing Director at GetLogged Lifestyle How did you get started with your training? I have to say before setting a foot in the gym I […]
Quick Stats Name: Chloé Bruce Age: The BIG 30! Height: 5 ft 6.5 Current weight: 56 kg Current city: Surrey, United Kingdom Occupation: Martial arts Professional How did your martial arts journey begin? What got you started? Well, my father, Roy Bruce has always been heavily into his martial arts training as he was […]
Quick Stats Name: Myrette Filmalter Age: 33 Height: 1.70 m Weight: 54 Kgs Current city: Pretoria, South Africa Where do you train: Tuks, (University of Pretoria, South Africa) Occupation: Professional sales person/Professional ICU sister How long have you been running for and what got you started? I love the nature, and I started running when I […]
Quick Stats Name: Melissa Strijdom Age: 27 Height: 1,60 m Competition weight: 53 Kgs Current weight: 57 Kgs Current city: Somerset West, South Africa Occupation: Personal Trainer, Online Coach, Brand Ambassador for QNT SPORTS, Brand ambassador Roxology gym wear How did you get into training, eating healthy and competing? I wasn’t athletic at all when I was […]
Quick Stats Name: Mariti Hansie “The pride of Pretoria” Mokgoshi Age: 32 Height: 1.62 m Competition weight: u75 Kg Current weight: +-90 Kg Current city: Pretoria, South Africa Trains at: SAPS PTA West Academy gym Occupation: Police Officer What got you interested in training and competing? My interest in training and competing started at the age of 10 years. […]
