Quick stats Name: Shweta Mehta Age: 26 Height: 5’3’’ Competition weight: 103 lbs Current weight: 113 lbs Current city: Bangalore, India Occupation: IT Professional / Fitness Athlete / Fitness Counselor Tell us a bit about your life growing up: I hail from a small town in Haryana called Fatehabad. Like others, education was the only […]
Jon Venus is a vegan fitness athlete and Youtuber, showing that the bodybuilding lifestyle can be achieved while following a 100% plant-based diet. If you have been thinking about becoming vegetarian or vegan but are unsure about many things just as we all are at first, then these videos are perfect for you. Jon and his […]
Did you ever find yourself working so hard, for so long and it was as if nothing was resulting from all the tiresome hours of work? Did you sit and think that you may be wasting your time? That no one really cares about what you are doing. But you do it because YOU believe […]
Quick stats Name: Charelle Johnson Age: 23 Height: 1,62 m Competition weight: 51 kgs Current weight: 56 kgs Current city: Johannesburg, South Africa Occupation: Assistant Fashion Buyer How did you get started with training? Has it always been part of your life? I began training at the age of 13 as a hobby after receiving […]
Earl Abrahams Follow Him: Earl Abrahams IFBB Athlete marco klue Follow Him: marco_klue11 George Herwill Follow Him: George Herwill dr John charles Follow Him: Dr John Charles Given Mthimunye Follow Him: Givsta castro barreira jose caze Follow Him: Castro José – Cazé Wayne Coetzee Follow Him: waynecoetzeepro Chintimba Ndyamba Follow Him: chiprodigy1 Kiran Singh Follow Him: kiran_ironfitness marco pires Follow Him: marcozanman Check out […]
Frank Medrano is an amazing calisthenic expert, who has mastered his body on a whole other level utilising calisthenics (bodyweight exercising) based workouts. He has made many inspirational and extremely motivational videos showing all the incredible feats that he can do. He was one of the reasons I got a lot more into calisthenics as well! […]
What are some of your favourite leg exercises? Squats Lunges Leg extensions What are your top 3 tips when training your legs? Challenge yourself and add some weight. Train legs at least twice a week. Make sure your form is correct. In your opinion, which is the most common leg exercise that people do incorrectly? […]
A great way to add resistance to certain exercises is through the use of resistance bands. They are great to use when you seek an alternate to using weights or when you do not have access to a gym. A few different exercises which can be done to target certain muscle groups are demonstrated below […]
Rushda Ebrahim Follow her: Rushtush Charelle Johnson Follow her: charellejwbffpro amy j fox Follow her: amyjeanfox Cat Buys Rademeyer Follow her: Cat Buys Rademeyer NABBA WFF Pro natasha martens Follow her: Natasha Martens samantha hunter Follow her: Samantha Hunter – Fitness, Stage & Nutrition carmen botha Follow her: carmenfit93 shannon atkinson Follow her: ifbbproshan bianca van rensburg Follow her: missqueenbi roxy firmani […]
Quick stats Name: Nkululeko Makhaya Age: 29 Height: 1.73 m Current weight: 83 Kg Current city: Johannesburg, South Africa Occupation: Consultant at Barclays Africa Group Limited: Wealth and Investment Management How long have you been training in calisthenics and how did you get started in it? I started training calisthenics back in 2011. I remember […]
