Sometimes being on a path of something for some time, we can find ourselves lacking that motivation or that ‘oompf’ to keep doing it at +-100% and we so often don’t realize that we need to take a step back and take a break, or give the *thing* (in this example, the gym) some time […]
“So many of you asked for more #legsworkouts so I’ve put together some of my favorite exercises (most that you can do at home) to help strengthen and shape those #legs and #glutes. Make sure to follow the workout instructions and give it your all! Let’s Get It Team!” Looking for a 15 minute workout […]
Al Kavadlo sheds light on some shady aspects of the fitness industry, which we all know is full of plenty of gimmicks and people out there that use marketing to their advantage in order to make more and more money. These people prey on the gullible minds of social media audiences and use manipulative marketing […]
Injuries can happen at any time. Whether it’s as dramatic as a car accident or as mundane as a slip on the stairs, an injury can seriously derail someone’s plans. The injured person isn’t the only one affected, as someone in the position of caring for an injured loved one will also face challenges as […]
The Youtube channel, Gravity Transformation – Fat Loss Experts put together a pretty good video on a Complete Guide for how to go from 0 to 10+ pullups. If you’re trying to improve your pull-up strength or you simply want to do more reps of pull-ups this video will certainly help in some way. The […]
Grab a bench and use it for more than just strengthening. Use it for stretching! The elevated pigeon will get those hips open and unlocked for increased mobility and flexibility. “Pigeon pose is one of yoga’s most popular moves and for good reason – best let’s step it up a notch and really unlock all […]
Staying fit doesn’t only make you look good, but it also makes you feel good about yourself, especially in improving your health. However, it might be difficult to stay fit with kids around, especially since you need to take care of their needs first. While that may sound easy, if you have plenty of things […]
Celia Gabbiani is a French Crossfit Athlete, and she posts a lot of her workouts on her social media. She motivates and inspires many people with her strength and perseverance, which can be seen in her countless training videos below! View this post on Instagram A post shared by ᴄ ᴇ ʟ ɪ ᴀ […]
Vanja is a Movement Philosopher, and an incredible advocate of moving in general. She gives out real advice and tips and shows many different ways and variations to move in order to gain strength and flexibility! “Obsessed about movement and the power of the mind, I believe that each person has so much untapped physical […]
Here are a few great exercises to really focus on your core and abs. The strength you gain from doing these kinds of exercises consistently, will translate into better strength with most calisthenic holds and exercises. A breakdown of the workout: You don’t need to do all the exercises in the workout if […]
