Another intense and great motivational video by Nick Andro Vision Motivation on the legendary IFBB bodybuilder, Flex Wheeler! Enjoy! View this post on Instagram Day after I won the overall NPC USA CHAMPIONSHIP. My first cover. NPC News ….. A post shared by IFBB LEGEND FLEX WHEELER (@officialflexwheeler) on Aug 5, 2019 at 3:02pm PDT View […]
Ankit Saigal recently answered the question, “What are the different ways to develop self discipline?” on Quora, and I found his answer so simple but yet so effective, that I had to share it here. A bit about Ankit Saigal: I know that I know nothing, so I know something. Reader of books, lover of […]
If you’re looking for an intense group workout, with great instructors and all with a cool vibe, then you need to get down to Hout Bay and give one of the classes at Thrive fitness a try! I recently tried the ‘turf’ class with a couple of friends, and it was nothing short of intense, […]
If you are a fan of Hanz Zimmer and epic instrumental music (such as used in movies and powerful movie trailers usually) then you have to check out some of Thomas Edwards’ pieces below. He is a composer, who creates incredible and epic orchestra type music, and he even allows you to use them in […]
Ladies (and gents), is there anything that’s as stubborn as stomach fat? If your answer is no, you probably haven’t tried some of these exercises to lose fat. Across the globe, about two billion people are overweight. That’s nearly a third of the world population. Obesity comes with negative health effects such as cardiovascular diseases and […]
The Game Changes is a new plant based documentary, produced by a number of big celebrities such as James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic and Chris Paul, and directed by Louie Psihoyos, who also directed the incredible documentary, The Cove. The movie trailer just released and it sure looks to be a real ‘Game […]
Contrary to what many people think, it’s possible to get fit and stay fit without too much sacrifice. Fit people know best that it isn’t about how much things we give up – it’s about finding balance and sticking to it with minor positive changes. If your goal is to get in shape and stay […]
The biggest question vegans or vegetarians get is, “Where do you get your protein from?”. Well now imagine being a bodybuilder and being vegan, that question must come around so much more! Thank goodness for the internet though, as answers to these sorts of questions and ‘myths’ have been made so much more accessible to […]
Approximately 49% of American adults are trying to lose weight according to a report from the Centers for Disease Control and Prevention’s (CDC) National Centre for Health Statistics (NCHS). While there is no shortage of diets, pills, and potions that ‘promise’ to deliver the desired results, a common vitamin supplement may be a simple yet effective solution […]
Tiger bend push ups are a great skill to master in the calisthenics world, but they can usually take some time, especially when you are trying to do the whole move without going through the progressions or strengthening the various muscles that contribute to this exercise. Austin Dunham, a calisthenics expert, gives some great tips […]
