Quick Stats Name: Marco Araujo Age: 25 Height: 1.77 m Competition weight: 77 Kg Current weight: 80 Kg Current city: Pretoria, South Africa Occupation: Owner/ Partner @ Body Sketch How did you get started? I started at the age of 20 with weight training after I had picked up a serious injury playing soccer, so […]
Stay humble, hungry and work as hard as we possibly can.. cause life can change in an instant. If you’re out there strugglin’, keep your head up cause things will get better – with faith, work and time. My mana is my DNA that keeps me grounded and hungry. Find your “mana” and let it […]
Quick Stats Name: Hanneké Dannhauser Age: 27 Height: 1,64 m Competition Weight: 57 Kg Current weight: 57 Kg Current city: Potchefstroom, South Africa Occupation: OCR Athlete Have you always lived a fit lifestyle? How did you get started? No. In 2012 I decided I want to be a better me and started to eat clean and train […]
Quick Stats Name: Abbey Jessop Age: 18 Height: 1,64 m | 5”4 Competition weight: 51 Kg Current weight: 55 Kg Current city: Nelson, New Zealand Occupation: Student Have you always lived a fit lifestyle? How did you get started so young? Since a young age I have always loved playing team sports! I was always […]
Photography Credits: SBK Photography by Sven SBKPhotography USN | USN SA Yusuf Jeewa LADIES FIGURE 35+ 1. 103 Genevieve Botha 2. 101 Samantha Hanna 3. 104 Enid Ferreira 4. 105 Zelda van Greuning 5. 102 Katy Brand LADIES FIGURE – SHORT 1. 120 Chanté Minnie PRO 2. 121 Genevieve Botha 3. 122 Enid Ferreira LADIES […]
Quick Stats Name: Ashraf Fatouh Age: 26 Height: 1,75 m Competition weight: 80 Kg Current weight: 85 Kg Current city: Cairo, Egypt Occupation: Personal Trainer How long have you been training consistently for and how did you get started? Well, I’ve been training for about 12 years now, I used to wrestle when I was […]
Quick Stats Name: Michelle Van Rooyen Age: 25 Height: 5’6 Competition weight: 123 lbs Current weight: 125 lbs Current city: West Palm Beach, USA. Occupation: Online Trainer and fitness model Have you always lived a fit lifestyle? How did you get started? I have always been very active, I played a lot of sports throughout […]
Quick Stats Name: Daniel Wessels Age: 25 Height: 6 ft 1 Competition weight: 88 Kgs Current weight: 98 Kgs Current city: Winnipeg, Canada, Manitoba Occupation: Online Personal Trainer Your whole ‘fitness’ journey somewhat started with swimming correct? Tell us a bit about the kind of dedication and training that was required in your swimming days: […]
Name: Angelica Teixeira Age: 31 Height: 5’4″ Competition Weight: 116 lbs Current weight: 118 lbs Current city: Newark NJ, USA Occupation: Personal trainer and fitness model. Bachelor in Physical Education. Growing up in Brazil, did it help you get you involved in fitness as many people there are into it? It sure did. I […]
Workout like Jason Statham did for his role in Expendables 3 with his workout below. If you are looking to change things up or try something new, this routine could be just what you need! “People have too many excuses. I do something every day. I don’t take days off.” ~ Jason Statham Monday (short circuit) […]
