Download a printable workout log of the first of Monique Lopes’ Leg Workouts here: Editable Word Document: Monique Lopes muscle building leg workout Pdf Document: Monique Lopes muscle building leg workout The Leg Workout Warm Up: 15 minute cycle level 4 1. Triset, 5 sets of: 20 Lunges 20 Lying down hamstring curls 20 Leg extensions 2. […]
Quick Stats Name: François Beya Age: 35 Height: 1.75 m Competition weight: +- 84 Kg Current weight: 90 Kg Current city: Johannesburg, South Africa Occupation: Employee Relations manager / Labour Lawyer Have you always lived a fit and healthy lifestyle? How did you get started? No, I have not always lived a fit lifestyle, in fact […]
TOP 6 RESULTS MISS SA XTREME: Beach Bikini Overall Winner Leana Viviers Fitness Bikini Overall Winner Wourine Brink Body Fitness Overall Winner Lani Butler See the Pre Judging Picture Gallery for Miss SA Xtreme 2015 HERE! Beach Bikini U 23 Years 1. Rose Smith – 3 2. Jessica Lovett – 2 3. Tanya Snyman – 4 […]
Quick Stats Name: Momo Power Age: 23 (24 on July 10th) Height: 1.67 m Current city: Paris, France Have you always lived a relatively fit lifestyle? I started sport as a child and have always been very active and I’ve never been into junk food, so in a certain extent I’ve always lived a relatively […]
Photography Credits: Gilles Crofta Photography Ulrich Oehmen Photography TAZ.K Photographer I believe hard work, perseverance and finding passion will guide you to achieving the things that you dream of. Allow your dreams to become reality by developing a plan of action and tackle it with enthusiasm. I always try to go my heaviest with each […]
Quick Stats Name: Marcelle Cypriano Nunes Age: 34 Height: 1,68 m Current Weight: 67 Kg Current city: São Paulo, Brazil Occupation: Architect and IFBB Wellness Bodybuilding Athlete Have you always lived a fit and healthy life? How did you start? I always liked the lifestyle and started ballet 5 years ago and since then my […]
estatísticas rápidas Nome: Marcelle Cypriano Nunes Idade: 34 Altura: 1,68 m Peso atual: 67 Kg Cidade Atual: São Paulo, Brazil Profissão: Arquiteta e Atleta de fisiculturismo Wellness IFBB Você sempre viveu uma vida em forma? Como você começou? Sempre gostei desse estilo de vida, comecei balé com 5 anos e desde então minha vida gira entorno do esporte, sou […]
Biceps: What are your 3 best go to biceps exercises? Wide Grip Barbell curls Incline dumb bell curls Hammer Curls Which is the most overrated biceps exercise in your opinion? Cable curls. And the most underrated one? Preacher Curls. What are your top 3 tips when training your biceps? Form. Keeping the tension on the […]
Quick Stats Name: Stacey Shutte Age: 26 Height: 1.61 m Competition weight: 47 Kg Current weight: 49.5 Kg Current city: Johannesburg, South Africa Occupation: Law student Have you always lived a fit lifestyle? Not in the least. Prior to August 2014 I had never trained, let alone maintained a healthy way of eating. I had […]
“I stood right up there and I said I’m going to Nashville, and Im gonna be a star. Well, the whole place laughed out loud.” ~ Dolly Parton “I knew that even if I fell flat on my face, at least I would know that I tried.” ~ Dolly Parton “Persist no matter what.” ~ Mary […]
