Name: Zaakirah Khalek Age: 27 Height: 1,65 m Current city: Johannesburg, South Africa Occupation: Professional and Nike trainer Favourite exercise to target the booty? Squats and Bulgarian Split Squats. Favourite exercise to target the quads? Hack squat. Favourite exercise to target the hamstrings? Romanian deadlift. A video posted by Z […]
Sebastien Foucan is the founder and creator of Free Running. Sebastien is well known for his views on the philosophy behind Free Running and is an ambassador for the discipline in many countries across the globe. He talks about the fear that can cripple us all and that we often hide behind, and how we […]
Name: Zaakirah Khalek Age: 27 Height: 1,65 m Current city: Johannesburg, South Africa Occupation: Professional and Nike trainer HAVE YOU ALWAYS LIVED A RELATIVELY FIT LIFESTYLE, WHAT MADE YOU GET INTO IT? Yes. I have always been the sporty type. Back in high school I was a sprinter. Sport has always been a part […]
The motivational Gymshark Athlete, Hanna Oeberg is an incredible athlete who has put in a lot of work with her physique, as you can tell from her pictures below. You can also check her out on on Youtube for more motivation! A video posted by ?FITNESS | HEALTHY | LIFESTYLE (@hannaoeberg) on Dec 5, 2016 at 5:43am […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! 90anlicke A photo posted by @90anlicke on Dec 13, 2016 at 10:50pm PST Jason Dunning A photo posted by Jason Dunning (@jason_dunning_fitness) on Dec 13, 2016 at 8:31pm PST Zee Khumalo A photo posted by Zee Khumalo ?ZA […]
Mr Olympia Competitor, Shawn “Flexatron” Rhoden never ceases to amaze us when he steps on stage for a bodybuilding show! It should only be a matter of time before he takes that Olympia title. A photo posted by Shawn Rhoden (@flexatronrhoden) on Dec 10, 2016 at 10:31am PST A photo posted by Shawn Rhoden (@flexatronrhoden) on […]
One of the greats in bodybuilding and 6 time Mr Olympia, “The Gift” Phil Heath. Check out this great video of him to get you motivated right now! You May Also Like:
Name: Carishma Basday Age: 29 Height: 1,52 m (yes I know I’m a pint sized pixie 😉 ) Current city: Cape Town, South Africa Occupation: Actress/Presenter/Model/Yogi HAVE YOU ALWAYS LIVED A FIT AND HEALTHY LIFESTYLE? WHEN DID YOU START TO FIND YOURSELF GETTING MORE INTO IT? Yes, I started dancing when I was 4 so that instils lots of […]
If you haven’t seen this Indian Nike commercial, you really have to. It is such a must watch! The visuals, the song, the powerful and fit ladies, it all comes together so perfectly! Read more about all the girls in the video here. You May Also Like:
A great bodybuilder and Mr Olympia, Jay Cutler says it how it is and lets his actions do the talking. Check out this great video of him to get you motivated right now! You May Also Like:
