This week Vlad talks further with legendary bodybuilder Flex Wheeler about his relationship with Ronnie Coleman and whether or not Kevin Levrone should really come back to Olympia. An interesting conversation with Flex Wheeler about the status of Kevin Levrone stepping on stage at the Mr Olympia 2016 event! What do you think of Kevin […]
Quick stats Name: Tatiane Balduino Soares de Melo Age: 30 Height: 1.65 m Competition Weight: 53 kg (dry phase, since I do not participate in competitions) Current weight: 56 kg Current City: Goiânia, Brazil Occupation: Lawyer What made you start exercising? Did you always live a healthy life? I started working out at 16, unlike most people, […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! A photo posted by ᴿᴴᴱᴱ * ᴿᴴᴱᴱ (@rheemussig) on Aug 1, 2016 at 1:21am PDT A photo posted by Shawn Rhoden (@flexatronrhoden) on Aug 1, 2016 at 1:22am PDT A photo posted by Jon Boles (@jonboles) on Jul 31, 2016 at […]
Full Interview With David Watkeys! Chest: How often do you train your chest in a week? Twice because it is my weakest body part. What are your 3 best/favourite chest exercises? Incline DB press Incline DB fly Chest press machine What are your top 3 tips when training your Chest? Focus on just using the […]
Quick stats Name: Courtney Jayd Chapman Age: 23 Height: 1,76 m Current city: Cape Town, South Africa Occupation: Launching my own Sports Bra brand soon… Keep a look out What made you get started with training? Has it always been a part of your life? I have always been into some sort of sport or […]
Quick stats Name: Vinayak Patil AKA SuperVinay Age: 23 Height: 5’8 ft Current weight: 86 Kgs Current city: Mumbai, India Occupation: Marketing Manager –NEULIFE Nutrition India Private Limited A video posted by V I N A Y A K P A T I L . (@supervinay) on Jun 11, 2016 at 11:39pm PDT How […]
In case you missed the H and H bodybuilding classic, the incredible Francis Watkins and Themba Simelane managed to snap some great pictures. Check them out below! Juniors under 75kg Juniors over 75Kg senior men female athletes mens athletics Female athletes Behind the scenes men’s overall More H & H Bodybuilding Classic 2016 results JUNIOR BODYBUILDING […]
quick stats Name: David Watkeys Age: 22 Height: 1,77 m Competition weight: 82 kgs Current weight: 88 kgs Current city: Durban, South Africa Occupation: Honours student and trainer How did you get started? I played rugby at school and kept getting knocked out. I suffered a really bad head injury on one occasion and I […]
I met up with a few members from Team Gravity Core in Johannesburg, and managed to do a bit of calisthenics training as well as capture some incredible footage of these guys doing what they do best! I hope you enjoy it and it motivates you as much as it did me! Mobile Friendly: View […]
Sadik Hadzovic has one of the best fitness model physiques in the world at the moment and is seen as a great source of motivation. Here are a few pictures and videos of him and some of his social media statuses to keep you inspired and motivated! “The toughest thing about success is that you’ve got […]
