If you find yourself somewhere without a gym or weights, this workout will be great to hit all the major bodyparts to give you a total body workout, as well as ensuring a heart pumping intense training session is achieved. It will get you that shredded and ripped look in no time if you keep […]
“I found solace, I found my peace in something that allows me to express aggression, determination, resilience, i’m in my zone. In this environment i’m truly living.” “The best thing about bodybuilding is, you only get out what you put in.” ~ Simeon Panda “I plan my meals in the supermarket as I’m buying the ingredients, […]
Picture Credit: briandonovanfitness.com In Part 1 we looked at the components of wellness and important factors for achieving overall optimum health. Part 2 discusses physical wellness; physical fitness, good nutrition and lifestyle choices. Physical wellness speaks directly to lifestyle management, regular physical activity, healthy food choices and avoiding the use of tobacco, drugs and too much […]
Quick Stats Name: Alysia Macedo Age: 25 Height: 5’3” Competition Weight: 123 lbs Current weight: 127 lbs Current city: Lakenheath RAF, United Kingdom Occupation: Dental Hygienist Active duty Air force Have you always lived a fit lifestyle? Since I was a young child my parents had me involved in sports. I started karate at 8 years old. […]
Another very simple recipe to satisfy a sweet craving on a hot summers day, and it includes peanut butter! Try adding any of the below ingredients to your frozen fudge: Chocolate chips Raisins Dried strawberries Cashew nuts Crumbled biscuits Check out weigh-less for alternative healthy ingredients.
In this 2-part series, we take a look at the elements of wellness and the areas involved in disease and health. Wellness is represented as a state of health related to your lifestyle, and takes a proactive and preventative approach to achieve optimum health. It is an active process through which we make choices to […]
Quick Stats Name: Rudi Strydom Age: 37 Height: 5’10” Competition weight: 87 Kg Current weight: 87 Kg Current city: Vereeniging, South Africa Occupation: Businessman How long have you been training seriously for and what got you started? For about 11 years. Since I was a child I have always been very active and physical. Weight […]
Pictures can tell a great story. They are eye catching, easy to read, simple and straight to the point. Here are 2 infographics for you to do just that. The first one informs you more about the type of movements you’ll be doing in pilates classes, what it involves and a few common myths are […]
Quick Stats Name: Kirstin Jade Nel Age: 21 Height: 1.69 m Competition weight: 60 – 61 Kgs Current weight: 65 Kgs Current city: Johannesburg, South Africa Occupation: Completed degree in Strategic management last year. Currently doing my exercise science and personal training course Have you always lived a fit lifestyle? How did you get started? […]
When it comes to bodybuilding and/or living a fit and healthy lifestyle many lessons can be learnt from the processes and systems employed within such a lifestyle. There are many metaphors which can be translated into how you can principally live and overcome obstacles, or live a life in which you will grow and succeed […]
