Name: Jason Dunning Height: 1,74 m Current weight: 83 kg Occupation: Exercise physiologist / Student Read Jason’s Full interview here! What are your 3 best go to chest exercises? Incline barbell chest press Pec deck Dumbbell chest press (incline) Which are your favourite chest exercises that provide the best pump? Definitely cable cross-overs […]
We all love a good workout, because pushing ourselves physically and mentally is refreshing and challenging, and rising to that challenge can be a way to motivate ourselves to tackle other, more complex problems in our day-to-day life. Evolutionarily speaking, exercise works because a regular strain placed on our muscles causes our bodies to adapt […]
Name: Jinni Shaikh Age: 21 Height: 5’4 Current weight: 49 Kgs Current city: Mumbai, India Occupation: Fitness Model And Sponspored By Btn Tell us a bit about your life growing up: My childhood days were in Bandra and I did my schooling from ST. ALOYSIUS. I was average in my academics but I […]
Fitness trainer Jenny Schatzle has an uplifting message of self-confidence, self-love and self-respect. Her message of the perfect body, “one that starts from the inside out.” Change happens when you find the pathway to discover how AWESOME you really are! Jenny Schatzle is a fitness coach from Santa Barbara, California who practices what she preaches […]
Name: Hayley T-Rex Wright Age: 33 Height: 1,72 m Current weight: 60 kgs Current city: Kloof, Durban, South Africa Read Hayley’s Full interview here! I love training shoulders. They used to be my weakest point by far so I’ve learned to love training them. Watching them grow has been frustrating and exciting at […]
Intermittent fasting is an interesting topic and can be seen as a very convenient and great way to eat though it can be a bit confusing for someone new to it. I myself have been giving it a go and will do a complete write up of my experience with it soon. In this video […]
I did a few photo shoots and decided to do them to test out how to get lean and photoshoot (or competition) ready on a vegetarian/vegan diet as it is not something I have done or knew how to do since becoming vegetarian. Though I am vegetarian, the meal plan that I followed (for about two months) […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! 90anlicke A photo posted by @90anlicke on Dec 13, 2016 at 10:50pm PST Jason Dunning A photo posted by Jason Dunning (@jason_dunning_fitness) on Dec 13, 2016 at 8:31pm PST Zee Khumalo A photo posted by Zee Khumalo ?ZA […]
A great bodybuilder and Mr Olympia, Jay Cutler says it how it is and lets his actions do the talking. Check out this great video of him to get you motivated right now! [youtube_sc url=”https://www.youtube.com/watch?v=T0wCXbwrYIA”] You May Also Like:
Sumeet Sahni, is a beautiful Indian fitness girl, and has made an incredible transformation as you can see! She posts a lot of great clips of the exercises she does so if it interests you be sure to check her out! A photo posted by Sumeet Sahni (@sumeet_sahni) on Oct 23, 2016 at 11:03am […]
