Chris Heria is the Founder/CEO of @THENX where he trains and coaches in all things calisthenics. Check out some his pictures and insane training skills below! Working out with our cameraman @mkbruix ??? Do this routine if you’re trying to get started in calisthenics?? ?Hit the link in @thenx bio to watch now? […]
It is almost time once again for the holy month of Ramadan, where many Muslims perform a fast each day during that time. If you are not too sure how to balance your fasting with your training, or what the ideal foods to eat would be, then this booklet is perfect for you. […]
Rachel Dillon is a trainer and Wbff Pro from Australia, who loves to share her knowledge and help people make positive and healthy changes in their lives. Check out some of her pictures and training clips below! A post shared by Bodies by Rachel (@racheldillonwbffpro) on Mar 31, 2017 at 12:07am PDT […]
Just a compilation of a few cool parkour /free running and gymnastic skills by Chinwe! Mobile Friendly: You May Also Like:
Sometimes we get caught up in the big exercises like squats, bench presses and deadlifts, while there are many other great exercises. While these other exercises may not be as ‘compound’ as the ones just mentioned, they can isolate certain muscles and develop those specific muscles a lot more, or they can just add some […]
The gym goes in cycles for many people, some months it will be so full while other months will be so quiet you can hear the tumbleweeds. In those times when it becomes exceptionally full, it can be frustrating trying to find a bench or a piece of equipment that you need. In those times […]
I hope you enjoy this new female motivational video I put together showcasing ladies from all over the world, from South Africa to Turkey and the Middle East, to the United States and Brazil! It is all about getting out of your comfort zone and motivating you as well as showcasing and uplifting these strong women! […]
The Rock finally shares a full video of him in his element training with his laser like focus in conjunction with Under Armour! You May Also Like:
Dr. Oz reaches more people in a day than most doctors do in a lifetime. But his popular show is often based on bad science… You May Also Like:
Name: Jason Dunning Height: 1,74 m Current weight: 83 kg Occupation: Exercise physiologist / Student Read Jason’s Full interview here! What are your 3 best go to chest exercises? Incline barbell chest press Pec deck Dumbbell chest press (incline) Which are your favourite chest exercises that provide the best pump? Definitely cable cross-overs […]
