If you are a beginner then perhaps the biggest problem you will have lies in finding the motivation. It’s a common occurrence that many people take out a gym membership, then find it difficult to actually set aside the time to get to the gym. Hopefully these few basic tips can help you maximize your […]
Fitness remains an important priority in the world and in the USA, with more than 16% of the American population belonging to a gym, according to the International Health, Racquet & Sportsclub Association (IHRSA). While a gym membership can hold the key to everything from weight-loss to muscle building, it may also have a downside. With so many people […]
A look into Lauralie Chapados’ training on her road to the Arnold Classic 2019. She shows a glutes workout with Charles Glass at the Mecca! If you are looking for creative glute exercises and a workout to really target and focus on growing your glutes, give this a watch! View this post on Instagram […]
Name: Robert Smith Age: 36 Height: 1.72 m Current weight: 92 kg Current city: Cape Town, South Africa Occupation: Director How and when did you get started in training and fitness? I started in fitness in 2014. I had previously been quite over weight and after dropping 20 kgs I was looking for something to […]
We all have to admit that before veganism went mainstream, the perception that those who are vegan, were not the ideals of what health had been perceived to us. Fast forward to 2019, and what is said to be the “Year of the Vegan”, stereotypes are being crushed and masculinity re-defined by science and the […]
According to a recent poll, 51% of adults worldwide do not get enough quality sleep. This can pave the way to a number of problems that can arise without sufficient rest. We need it for the sake of our brain function and our physical body alike, so it’s no surprise that the amount of sleep you’re getting […]
Bodybuilding.com and Joe Robinson bring you a killer Arm workout for those guns! Check out the video below for the full bicep and tricep workout to get that front double bi pose exploding on stage :p Joe robinson’s Beast Mode Arm Workout: Overhead Single-Arm Cable Triceps Extension Machine Preacher Curl Triceps Pushdown Hammer curl […]
Focusing on your fitness is a great way to take better care of your health. If you want to take better care of your emotions, however, you need to lend some of that focus to self-care as well. In fact, self-care practices can be extremely beneficial for managing your mental health, and here are some […]
Dr. Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. She explains how an individual can determine how much sleep they actually need. I have always wondered how people who manage with such little sleep can get by, while I struggle through the day if I get less than 6 […]
A lot of times people ask me how I train or what sorts of exercises I do, and when I say I do a lot of calisthenics amidst the other things like weights and stretching, I almost always have to go on further and explain what calisthenics is. Even if I say I do more […]
