Tag: gain-muscle

One On One With Software Developer Turned Fitness Athlete, Shweta Mehta

Quick stats Name: Shweta Mehta Age: 26 Height: 5’3’’ Competition weight: 103 lbs Current weight: 113 lbs Current city: Bangalore, India Occupation: IT Professional / Fitness Athlete / Fitness Counselor Tell us a bit about your life growing up: I hail from a small town in Haryana called Fatehabad. Like others, education was the only […]

A.J. Ellison WBFF Pro Motivation

A. J. Ellison is an amazing and down to earth fitness athlete and WBFF Pro. He is truly a motivating and inspiring individual always doing his best to connect with people and bring them up. Be motivated by a few great shots of him and some of his heart hitting statuses! “If you really want to […]

The Truth About Vegan Bodybuilding And Diet, Myths DEBUNKED!

Jon Venus is a vegan fitness athlete and Youtuber, showing that the bodybuilding lifestyle can be achieved while following a 100% plant-based diet. If you have been thinking about becoming vegetarian or vegan but are unsure about many things just as we all are at first, then these videos are perfect for you. Jon and his […]

One On One With WBFF Pro, Charelle Johnson

Quick stats Name: Charelle Johnson Age: 23 Height: 1,62 m Competition weight: 51 kgs Current weight: 56 kgs Current city: Johannesburg, South Africa Occupation: Assistant Fashion Buyer How did you get started with training? Has it always been part of your life? I began training at the age of 13 as a hobby after receiving […]

“Overnight Success” by Gary Vaynerchuk

If you don’t know who Gary Vaynerchuk is, he builds businesses. When he was just out of college he took his family wine business and grew it from a $3M to a $60M business in just five years using Youtube alongside many other methods. Now he runs VaynerMedia, one of the world’s hottest digital agencies. We always see […]

10 Motivational SA Male Athletes You Should Be Following! 3rd Edition

Earl Abrahams Follow Him: Earl Abrahams IFBB Athlete marco klue Follow Him: marco_klue11 George Herwill Follow Him: George Herwill dr John charles Follow Him: Dr John Charles Given Mthimunye Follow Him: Givsta castro barreira jose caze Follow Him: Castro José – Cazé Wayne Coetzee Follow Him: waynecoetzeepro Chintimba Ndyamba Follow Him: chiprodigy1 Kiran Singh Follow Him: kiran_ironfitness marco pires Follow Him: marcozanman Check out […]

Frank Medrano Motivation

Frank Medrano is an amazing calisthenic expert, who has mastered his body on a whole other level utilising calisthenics (bodyweight exercising) based workouts. He has made many inspirational and extremely motivational videos showing all the incredible feats that he can do. He was one of the reasons I got a lot more into calisthenics as well! […]

Ab Training Tips and Common Ab Exercise Mistakes

Are you one of those gym rats who leave the ab exercises for last after your training? You then pick one or two and speedily run through the crunches and exercises just to say you did some abs for the day. If that is you, you could be wasting your time or rather you could […]

One On One With Gravity Core Co Founder And Calisthenics Pro, Nkululeko Makhaya

Quick stats Name: Nkululeko Makhaya Age: 29 Height: 1.73 m Current weight: 83 Kg Current city: Johannesburg, South Africa Occupation: Consultant at Barclays Africa Group Limited: Wealth and Investment Management How long have you been training in calisthenics and how did you get started in it? I started training calisthenics back in 2011. I remember […]

3 Time Ms. Bikini Olympia, Ashley Kaltwasser Motivation

The stunning 3 Time Ms. Bikini Olympia, Ashley Kaltwasser just can’t seem to be stopped! Enjoy these pictures of this great motivational woman!   Follow her: Facebook: BikiniProAshley Instagram: ashleykfit Twitter: AshleyKfit Photography Credits: Bersano Photography Brian Landis photography Lift Studios Muscular Development | Dan Ray