Heba Ali is an incredible woman who specializes in Hybrid Training (a combination of functional strength training and power lifting). Heba uses her passion for fitness to change people’s lives; improving their mental and physical health. “You must sacrifice some of the things you love and many people won’t understand that. The myth that women shouldn’t […]
Jon Venus sheds some light on a few reasons why bodybuilding can become unhealthy. Be sure to research what you put into your body and open up your mind to know more and learn more about nutrition and bodybuilding. It will all pay off in the long run. 5 REASONS BODYBUILDING Can be […]
Chris Heria is back with another great Thenx video, showing how to workout your chest with a few great calisthenic exercises. He includes the use of a resistance band with these bodyweight exercises to add extra ‘weight’ or resistance. Give them a try without it and work your way up to incorporating it. […]
Forward bending and backward bending work together to take your spine through its full range of motion. This is key to keeping your spine healthy, strong, and mobile. Spinal Flexibility Routine – Forward Bending In this routine, Keira demonstrates some essential forward bending exercises to get your full spine comfortable with these movements. […]
Gabo Saturno is truly an incredible athlete, the VP of @THENX and training in all things calisthenics, yoga and movement. Check out some his pictures and insane training and flexibility skills below! Photography credits: Stefan_heria Mkbruix A post shared by Calisthenics | Yoga | Movement (@gabosaturno) on Jul 13, 2017 at 7:32pm PDT […]
It is almost time again for the best bodybuilders in the world to grace the Olympia stage once again! Who do you think will take it this year? Every year we ask that question and Phil steps up and takes it again, only time will tell if he adds another one to his list… […]
Name: Chantal Van Loggenberg Age: 37 Height: 5’1 Competition weight: 53 kg Current weight: 50,5 kg Current city: Roodepoort, South Africa Occupation: Personal Trainer, Nutritionist, Founder of Non Profit Supreme Athletes What made you get started with training? Has it always been a part of your life? I think it all started with my dad. […]
If you have ever wondered how superman (Henry Cavill) trained to get in shape for the Superman movie Man of Steel, here’s a brief look into his training: You May Also Like:
Name: Devan Dippenaar Age: 34 Height: 1,77 m What are your 3 best go to bicep exercises? Weighted chins Barbell preacher curls DB hammer curls Do you prefer to go very heavy when training biceps and triceps? To be honest, I always mix the two together. I start with body weight, then move […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! Irina Nesterova A post shared by Irina Nesterova (@ia_fit) on Jun 13, 2017 at 12:10am PDT IFBB PRO AHMAD ASHKANAN A post shared by IFBB PRO AHMAD ASHKANANI ?? (@ahmd_ashkanani) on Jun 14, 2017 at 9:43am PDT Grant […]
