Weightlifting maybe in need of a makeover. Yes, as an exercise it has fantastic benefits, but its popularity is waning that the Wall Street Journal reported a huge reshuffle in Team USA ahead of rumors that the Olympic commission will cancel weightlifting’s appearance at future tournaments. The need to raise the bar is, quite literally, there. […]
You might think that all smoothies are the same, but there’s a lot of variety to choose from. You can include fruits and vegetables in your smoothie to make it more filling and nutritious and even add something like peanut butter. For example, bananas, avocados, spinach, kale, and many more! You should also consider adding protein […]
For a while I have been looking for some minimalistic style training shoes. What that means, is that they should be relatively inexpensive, comfortable and be truly functional. I think I found them in the Feiyue trainers. 👟💪 In the video below I give them a bit of a test run through some […]
Incorporating a fitness routine into your daily schedule is just one of the many ways you can lead a healthier lifestyle. But as well as looking after your body, you should also look after the planet. If you are looking for a way to stay fit and be green, there are a number of steps […]
Staying fit doesn’t only make you look good, but it also makes you feel good about yourself, especially in improving your health. However, it might be difficult to stay fit with kids around, especially since you need to take care of their needs first. While that may sound easy, if you have plenty of things […]
There has been a lot of talk about electric vehicles lately and whether or not they’re an effective tool to strengthen your body and lose fat. E-bikes are a perfect option for those who want to make transportation fun, they raise our heartbeat but give us time to rest when we feel burnt out. Although riding […]
Brazilian Jiu-Jitsu is a skill that focuses on the opponent’s control that forces the opponent to submit and it involves ground fighting and grappling of the opponent. You can also describe Brazilian Jiu-Jitsu as a gentle art that allows smaller and weaker people to leverage off a stronger opponent and come out on top. The […]
What Is Mobility Training? Mobility training is a blanket term for a number of exercises that aim to assist you in moving your joints or muscles through their full ranges of motion. Some examples of mobility exercises include the dynamic frog stretch, hollow body compression breaths and a whole range of other movements that help […]
The definition of a fitness routine, workout, and getting in shape has changed over the years. Most of us work from home due to the ongoing pandemic, and things are not looking up. The outside world seems to be on pause, and we need to find ways to stay in shape while at home. Are […]
You know that exercise is important for your health and fitness, but actually squeezing it into an already busy routine is another thing. Maybe on a good week, you’ll get a few workouts in, but if you want to get more serious about those fitness goals, something is going to have to change. It’s time […]
