Tag: fitness

Competing In 2014 With Czech Pro Bikini Competitor, Vladimíra Krásová

After interviewing the flexible Czech bodybuilder Lukáš Osladil, who trains with one of Czech’s only Pro Bikini athletes, Vlaďka Krásová, we heard from Vlaďka to find out how 2014 had gone with her, after competing in 7 shows this year, with 4 of them being in the last 3 months and in different continents! If you want to learn more […]

Scott Adkins Motivation | Pictures | Quotes | Training Videos

Scott Adkins, is taking martial arts and action movies by storm. He is mainly known for playing the roles of Russian MMA underground fighter, Yuri Boyka in Undisputed II: Last Man Standing and Undisputed III: Redemption, and as Hector in The Expendables 2. Undisputed proved to be one of his greatest showcases with the film and his character, Yuri Boyka garnering a massive […]

One On One With Up And Coming WBFF Athlete, Cameron Young

 Quick Stats Name: Cameron Young Age: 29 Height: 1.83 m Competition weight: 90 kg Current weight: 95 kg Current city: Midrand, South Africa Occupation: Personal Trainer & Co Owner of Gym Mob Nutrition How long have you been training for and how did you get started? I have been training for 4 years now. I come […]

One On One With Brazilian Fitness Model & WBFF Pro, Gabriela Castrovinci

  Name: Gabi Castrovinci Age: 28 Height: 5’4” Competition Weight: 114 lbs Current weight: 124 lbs Current city:  Southington, CT, USA. Occupation: Owner of MarinaMorena Fitness Wear Have you always lived a fit lifestyle? How did you get started? I was born and raised on a farm in Brazil. All of our produce, which included a lot of rice and […]

Brazilian Fitness Model & WBFF Pro, Gabriela Castrovinci | Training Clips | Pictures

  A post shared by ?Gabi Castrovinci OFFICIAL (@gabi.castrovinci) on Apr 23, 2017 at 3:27pm PDT Read Brazilian Fitness Model & WBFF Pro, Gabi Castrovinci’s Full Interview here.   A post shared by ?Gabi Castrovinci OFFICIAL (@gabi.castrovinci) on Apr 20, 2017 at 6:46am PDT   Just an spontaneous Pro Wrestling training with my girl @criscyborg ?? […]

One On One With Make-up artist And Personal trainer, Lee Chaldecott

Quick Stats Name: Lee Chaldecott Age: 26 Height: 5’2″ Weight: 49 Kgs Current city: Johannesburg, South Africa Occupation: Make-up artist / Personal trainer Have you always lived a fit lifestyle? I used to run and swim in school and then life takes over and you wonder where the time goes. Then health issues arose and fitness […]

HIIT Methods Explained | Where To Start?

If you are looking for watch words that could precisely describe the popularity of High Intensity Interval Training, they would be “less is more”. HIIT has been an enormously popular type of workout in recent years since it is the workout that combines two types of training. It triggers the afterburn effect (calorie burning up to 48 hours after), […]

One On One With Fire Fighter And Disabled Natural Bodybuilder, Kiran Singh

Quick Stats Name: Kiran Singh Age: 28 Height: 1,75 m Competition weight: 66 Kgs Current weight: 69 Kgs Current city: Pietermaritzburg, South Africa Occupation: FireFighter / Part time Personal Trainer How long have you been training for and how did you get started? I have always been into sport, so from my schooling days. I […]

One On One With WBFF Pro Fitness Model, Adrian Colyn

Quick Stats Name: Adrian Colyn Age: 30 Height: 1,81 m Competition weight: 86 Kgs Current weight: 88,5 Kgs Current city: Johannesburg, South Africa Occupation: Personal Trainer Sponsored by: CIPLA Nutrition, Ripped Raw Gear How long have you been training for and how did you get started? I’ve been training for a little over 17 years now. […]