One of the greats in bodybuilding and 6 time Mr Olympia, “The Gift” Phil Heath. Check out another great video of him, made by NickVisionMotivation, to get you motivated right now! You May Also Like:
Fabi Superpoderosa is a Brazilian Personal Trainer who has an incredible physique with powerful legs! She leads some very cool trampoline fitness classes; check out the videos below to see what I’m talking about… A post shared by Fabi Superpoderosa (@fabisuperpoderosa) on Apr 28, 2017 at 8:17am PDT ??Um […]
Water forms an essential part of the human body. It is quite important to keep the body well-hydrated to carry out bodily functions efficiently. Water plays a vital role in all body functions and the benefits of plain drinking water are plenty, however health enthusiasts have now given a new taste to water while enhancing […]
Name: Genevieve Fernandes Age: 27 Height: 1,54 m Competition weight: 45-50 kgs Current weight: 56 kgs Current city: Gauteng, South Africa Occupation: Personal Trainer at Bodytec/ Personal Assistant / Online Training and Diets What made you get started with training? Has it always been a part of your life? I have trained most of my […]
Name: Camille Du Plessis Age: 30 Height: 1,57 m Current city: Durban, South Africa Occupation: Medical Doctor Have you always lived a relatively fit lifestyle? How did you get into gymnastics and how long did you do it for? I started gymnastics at the age of 7. My mom always noticed me doing handstands […]
Maybe they’ll say you showed them what was possible. #Believeinmore#JustDoIt Another great motivational piece by Nike, showing some strong and incredible women! You May Also Like:
Check out our 9th edition of some of the most motivational female athletes in South Africa! Logan Coleman Far Left Photo by: Sean Levitt™ A post shared by Logan Coleman (@logan_coleman_fitness) on Mar 21, 2017 at 1:25am PDT Follow her: logan_coleman_fitness Shelby Jessica Neves A post shared by Shelby Jessica Neves (@shelbyjessicaneves) on […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! Juta-Lee Harms A post shared by Juta-Lee Harms (@juta99) on Mar 16, 2017 at 12:27am PDT MizzToasty A post shared by MizzToasty (@mizztoasty) on Mar 30, 2017 at 6:20pm PDT Bianca van Rensburg A post shared by […]
I hope you enjoy this new female motivational video I put together showcasing ladies from all over the world, from South Africa to Turkey and the Middle East, to the United States and Brazil! It is all about getting out of your comfort zone and motivating you as well as showcasing and uplifting these strong women! […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! sanet durandt Planning my new daily routine and prepping ! Just met up with my coach @warrengermishuizen and I absolutely can’t wait to start my new prepping diet! My only FOCUS now is my Fitness and Health ! @prosupps_sa […]
