The annual Miss SA Xtreme show hosted by Nina Richter, took place once again on the 17th of June 2017! Unfortunately I could not attend this one to take photos (first time since 2013!), but I have managed to embed a whole lot of pictures from all over social media for you to check out! […]
*Results taken from the the BBSA/IFBB Gauteng North facebook group, if your name is incorrectly spelt, please send us a message and we will correct it 🙂 LADIES BEACH BIKINI UNDER 23 UP TO 163cm Delaine Sardinha 1 Launette van Niekerk 2 Edine Holloway 3 Nikki Fourie 4 Hannah Brown 5 Kelebogile Modibela 6 LADIES […]
This sunset yoga workout flow is perfect for starting or ending your day. Whether you’re looking for a killer ab workout or just to sweat off a stressful day, this yoga workout flow is for you. By mixing Pilates based core exercises and a yoga flow, this class will make sure you feel amazing, refreshed, […]
Name: Genevieve Fernandes Age: 27 Current city: Gauteng, South Africa Favourite exercises to target the booty? Hip Thrusts Cable Kickbacks Favourite exercises to target the quads? Leg extensions Leg Press Favourite exercises to target the hamstrings? Stiff Legged Deadlifts Do you prefer weighted leg exercises or bodyweight exercises? I love both, […]
Many times people want to get in shape or be healthy, active and lose some weight, but are immediately put off by even the thought of going to a gym. The common assumption is that in order to lose fat and be in shape you have to be in the gym training every few days. […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! soandri meyer A post shared by Soandri Meyer (@soandrimeyer) on May 15, 2017 at 1:40am PDT louisedp7 A post shared by Louise (@louisedp7) on May 15, 2017 at 2:05am PDT Kelly Ainsworth A post shared by […]
Name: Christina Pappas Age: 31 Height: 1.56 m Competition weight: 50 Kgs Current weight: 53 Kgs Current city: Johannesburg, South Africa Occupation: Self-empoyed How did you get started with your training? Have you always lived a healthy and active lifestyle? I lived a pretty unhealthy lifestyle growing up and was quite overweight when I started […]
One of the greats in bodybuilding and 6 time Mr Olympia, “The Gift” Phil Heath. Check out another great video of him, made by NickVisionMotivation, to get you motivated right now! You May Also Like:
Fabi Superpoderosa is a Brazilian Personal Trainer who has an incredible physique with powerful legs! She leads some very cool trampoline fitness classes; check out the videos below to see what I’m talking about… A post shared by Fabi Superpoderosa (@fabisuperpoderosa) on Apr 28, 2017 at 8:17am PDT ??Um […]
Water forms an essential part of the human body. It is quite important to keep the body well-hydrated to carry out bodily functions efficiently. Water plays a vital role in all body functions and the benefits of plain drinking water are plenty, however health enthusiasts have now given a new taste to water while enhancing […]
