Tag: fitness

One On One With USN Sponsored Athlete, Christina Pappas

Name: Christina Pappas Age: 31 Height: 1.56 m Competition weight: 50 Kgs Current weight: 53 Kgs Current city: Johannesburg, South Africa Occupation: Self-empoyed How did you get started with your training? Have you always lived a healthy and active lifestyle? I lived a pretty unhealthy lifestyle growing up and was quite overweight when I started […]

Fit Brazilian, Fabi Superpoderosa Motivation!

Fabi Superpoderosa is a Brazilian Personal Trainer who has an incredible physique with powerful legs! She leads some very cool trampoline fitness classes; check out the videos below to see what I’m talking about…       A post shared by Fabi Superpoderosa (@fabisuperpoderosa) on Apr 28, 2017 at 8:17am PDT       ??Um […]

Infused Water | Add Flavor And More Health To Your Water

Water forms an essential part of the human body. It is quite important to keep the body well-hydrated to carry out bodily functions efficiently. Water plays a vital role in all body functions and the benefits of plain drinking water are plenty, however health enthusiasts have now given a new taste to water while enhancing […]

One On One With Fitness Athlete And Bodytec Trainer, Genevieve Fernandes

Name: Genevieve Fernandes Age: 27 Height: 1,54 m Competition weight: 45-50 kgs Current weight: 56 kgs Current city: Gauteng, South Africa Occupation: Personal Trainer at Bodytec/ Personal Assistant / Online Training and Diets What made you get started with training? Has it always been a part of your life? I have trained most of my […]

What Will They Say About You? Nike Women

Maybe they’ll say you showed them what was possible. #Believeinmore#JustDoIt Another great motivational piece by Nike, showing some strong and incredible women!           You May Also Like:  

20 Motivational SA Fitness Females You Should Be Following! 9th Edition

Check out our 9th edition of some of the most motivational female athletes in South Africa!    Logan Coleman Far Left Photo by: Sean Levitt™   A post shared by Logan Coleman (@logan_coleman_fitness) on Mar 21, 2017 at 1:25am PDT Follow her: logan_coleman_fitness   Shelby Jessica Neves   A post shared by Shelby Jessica Neves (@shelbyjessicaneves) on […]

22 Fit, Motivational Instagram Posts From Around The Web! 11th Edition

Be motivated with some of these incredible and motivational Instagram posts from around the web!   Juta-Lee Harms   A post shared by Juta-Lee Harms (@juta99) on Mar 16, 2017 at 12:27am PDT MizzToasty   A post shared by MizzToasty (@mizztoasty) on Mar 30, 2017 at 6:20pm PDT Bianca van Rensburg   A post shared by […]