Check out our 9th edition of some of the most motivational female athletes in South Africa! Logan Coleman Far Left Photo by: Sean Levitt™ A post shared by Logan Coleman (@logan_coleman_fitness) on Mar 21, 2017 at 1:25am PDT Follow her: logan_coleman_fitness Shelby Jessica Neves A post shared by Shelby Jessica Neves (@shelbyjessicaneves) on […]
Rachel Dillon is a trainer and Wbff Pro from Australia, who loves to share her knowledge and help people make positive and healthy changes in their lives. Check out some of her pictures and training clips below! A post shared by Bodies by Rachel (@racheldillonwbffpro) on Mar 31, 2017 at 12:07am PDT […]
I hope you enjoy this new female motivational video I put together showcasing ladies from all over the world, from South Africa to Turkey and the Middle East, to the United States and Brazil! It is all about getting out of your comfort zone and motivating you as well as showcasing and uplifting these strong women! […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! sanet durandt Planning my new daily routine and prepping ! Just met up with my coach @warrengermishuizen and I absolutely can’t wait to start my new prepping diet! My only FOCUS now is my Fitness and Health ! @prosupps_sa […]
Check out our 8th edition of some of the most motivational female athletes in South Africa! Zinhle Masango A post shared by Zinhle Masango (@zee_fitnessjunkie) on Feb 20, 2017 at 12:07am PST Follow her: zee_fitnessjunkie Courts-Leigh Clarke A post shared by Courts-Leigh Clarke (@courtsclarke345) on Feb 17, 2017 at 6:15am PST Follow […]
In case you don’t know of them, the West twins are identical twin sisters from the UK who are both into fitness, with the hopes of inspiring and educating women all over the world. Check out more of them below! A video posted by The West Twins Gym Twins® (@thewesttwins) on Jan […]
Name: Jason Dunning Height: 1,74 m Current weight: 83 kg Occupation: Exercise physiologist / Student Read Jason’s Full interview here! What are your 3 best go to chest exercises? Incline barbell chest press Pec deck Dumbbell chest press (incline) Which are your favourite chest exercises that provide the best pump? Definitely cable cross-overs […]
Check out our 6th edition of some of the most motivational and shredded male athletes in South Africa! devonshire pillay Follow him: devonshirepillay rudolph mokoena Follow him: rudi.mokoena_91 keshav saikoolal Follow him: keshav_saikoolal roger de k Follow him: rdk25 neil van rooyen Follow him: neil.vanrooyen marius loots Follow him: marius_loots jason dunning Follow him: jason_dunning_fitness […]
Name: Hayley T-Rex Wright Age: 33 Height: 1,72 m Current weight: 60 kgs Current city: Kloof, Durban, South Africa Read Hayley’s Full interview here! I love training shoulders. They used to be my weakest point by far so I’ve learned to love training them. Watching them grow has been frustrating and exciting at […]
Name: Hayley T-Rex Wright Age: 33 Height: 1,72 m Competition weight: 54-55 kgs Current weight: 60 kgs Current city: Kloof, Durban, South Africa Occupation: Truck Sales Rep How did you get started in this fitness industry and where does your energy and extreme motivation for it come from? I am relatively new, I’ve just completed […]
