Be motivated with some of these incredible and motivational Instagram posts from around the web! Janine Nina Botes A post shared by Janine Nina Botes (@nina_botes_fit) on Oct 1, 2017 at 7:27am PDT A post shared by Janine Nina Botes (@nina_botes_fit) on Sep 15, 2017 at 3:29am PDT Paul Hector Abrahams A post […]
Check out our 10th edition of some of the most motivational female athletes in South Africa! Cara-Lisa A post shared by YOGA ♡ TRAVEL ♡ HEALTH FOODS (@caralishious) on Sep 11, 2017 at 11:59am PDT steph delatour A post shared by IFBB Bikini Athlete (@steph_delatour) on Sep 21, 2017 at 11:25pm PDT […]
KÜBRA DAĞLI is an incredible Turkish Taekwondo athlete. She shows some of her impressive skills and flexibility in a few of her videos below! A post shared by KÜBRA DAĞLI (@kubra.dagli) on Sep 25, 2017 at 2:02pm PDT Photography Credits: BARIŞ ACARLI Anadolu Ajansı A post shared by KÜBRA […]
Heba Ali is an incredible woman who specializes in Hybrid Training (a combination of functional strength training and power lifting). Heba uses her passion for fitness to change people’s lives; improving their mental and physical health. “You must sacrifice some of the things you love and many people won’t understand that. The myth that women shouldn’t […]
Name: Roxy Amas Age: 29 Height: 1.59 m Back Favourite exercises to target the back for width? Lat pull downs or Full Range-Of-Motion Lat Pull down. Favourite exercises to target the back for thickness and muscle? Pull ups, T Bar rows, rope to face. What are your top tips when training your back? Focus […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! caralishious A post shared by YOGA ♡ TRAVEL ♡ HEALTH FOODS (@caralishious) on Jun 28, 2017 at 12:11pm PDT A post shared by YOGA ♡ TRAVEL ♡ HEALTH FOODS (@caralishious) on Jun 24, 2017 at 3:36am PDT Evgenia […]
Name: Roxy Amas Age: 29 Height: 1.59 m Competition weight: 52 Kgs Current weight: 53 Kgs Current city: Durban, South Africa Occupation: Procurement Officer What made you get started with training? Has it always been a part of your life? I’ve always tried to stay fit, I played girls soccer for a bit a few […]
Forward bending and backward bending work together to take your spine through its full range of motion. This is key to keeping your spine healthy, strong, and mobile. Spinal Flexibility Routine – Forward Bending In this routine, Keira demonstrates some essential forward bending exercises to get your full spine comfortable with these movements. […]
Name: Kylie Opperman Age: 23 Height: 1,72 m Weight: Little secret – I actually don’t know! Don’t really track my weight. Current city: Cape Town, South Africa Occupation: Sport Psychologist/Peak Performance Coach, Online Personal Trainer and Blogger. What made you get started with training? Has it always been a part of your life? As a […]
Name: Chantal Van Loggenberg Age: 37 Height: 5’1 Competition weight: 53 kg Current weight: 50,5 kg Current city: Roodepoort, South Africa Occupation: Personal Trainer, Nutritionist, Founder of Non Profit Supreme Athletes What made you get started with training? Has it always been a part of your life? I think it all started with my dad. […]
