1. ashleigh frost Follow her: Ashleigh Frost 2. marcelle collison Follow her: Marcelle Collison 3. jody calitz Follow her: Jody Calitz WBFF Pro 4. angie snyman Follow her: WBFF PRO Angie Snyman 5. lara bester Follow her: Lara Ann Bester 6. lairen terblanche Follow her: Lairen Terblanche WbffPro 7. bianca booth Follow her: Bianca Booth 8. rualize van rensburg Follow her: Rualize WBFF […]
Quick Stats Name: Yashmeen Manak Age: 36 Height: 5’5’’ Competition weight: 60 Kgs Current weight: 63 – 64 Kgs Current city: Gurgaon, India Occupation: Owner of SCULPT Gym, Professional Athlete, Prep Coach Tell us a bit about your life growing up: Growing up has been the biggest challenge to date for me. When I was […]
Quick stats Name: Leana Viviers Age: 26 Height: 1.74 m Competition weight: 58 kg Current weight: 58 kg (Currently in competition prep) Current city: Benoni, South Africa Occupation: Fitness Bikini Model Have you always been into fitness? How did you get into this lifestyle? No, I’ve always tried to avoid the gym by any means […]
These girls show off some incredible feats of strength and flexibility at the Female Calisthenics WORLD CHAMPIONSHIP; get motivated and entertained by watching them show off their amazing skills in the video below! You May Also Like:
We all experience off days where we just can’t seem to focus or zone into what we want to do, its part of life and something which needs to be acknowledged and taken into account in order to keep our progression going. We are only human and cannot expect our bodies or minds to always […]
Quick Stats Name: Wourine Brink Age: 31 Height: 1,72 m Competition weight: 52 kg Current weight: 55 kg Current city: Fourways, Johannesburg, South Africa Occupation: Student Makeup Stylist / Stay-home wife Tell us a bit about how you got into training: I have been involved in competitive sports from an early age. I have always […]
With the fitness and health industry rapidly expanding and growing in South Africa and in the world, there are more and more great people following the lifestyle and in turn motivating many others. In part 1 of this series, check out some of the top, and up and coming females in the industry who you […]
Download a printable workout log of Monique Lopes’ Intense Leg Workout, by sending an email to thefitnish[at]gmail.com with the subject line MONIQUE, and you will receive the download link straight to your inbox! Warm up: 800m run around the track. 1. triset, 5 sets of: 20 Back squats 20 straight leg deadlifts 50 Body weight walking lunges […]
What are your best tips and exercises to develop strong thick legs and glutes? Be consistent and make sure to do the big exercises which are multi-joint exercises like squats. Read Marcelle’s Full Interview here! What advice and training tips would you give the ladies to get ripped abs toned? The best for ABS is […]
Download a printable workout log of the first of Monique Lopes’ Leg Workouts here: Editable Word Document: Monique Lopes muscle building leg workout Pdf Document: Monique Lopes muscle building leg workout The Leg Workout Warm Up: 15 minute cycle level 4 1. Triset, 5 sets of: 20 Lunges 20 Lying down hamstring curls 20 Leg extensions 2. […]
