Avital Cohen is an Israeli fitness model, with a positive attitude and such a captivating smile! She shares many different exercises that she does on her Instagram. Have a look at some of them below: A post shared by ???♀️AVITAL COHEN (@avital_cohen5) on Dec 14, 2017 at 9:22am PST A post […]
Name: Louise du preez Age: 26 Height: 1.55 m Competition weight: 49 kg Back Favourite exercises to target the back for width? Lat pull downs or wide pull ups. Favourite exercises to target the back for thickness and muscle? Rows or different grip pull downs. Favourite back exercise? Rope lat pulldowns. What are your top tips when […]
Name: Sheetal Bhonsle Age: 27 Height: 5’5” Current weight: 55 Kgs Favourite exercises to target the booty? Squats. Favourite exercise to target the quads? Leg Press. Favourite exercise to target the hamstrings? Romanian Deadlift. How often do you train your legs? Twice in a week. Do you prefer weighted leg exercises or bodyweight exercises? Or […]
Name: Louise du preez Age: 26 Height: 1.55 m Competition weight: 49 kg Current weight: 50 kg Current city: Tzaneen, South Africa Occupation: Accounting admin and make-up artist What made you get started with training and living a more healthy lifestyle? Has it always been a part of your life? I have always been an […]
Name: Cassandra Veldtman Age: 21 Height: 1,61 m Occupation: Personal Trainer at Buc Fitness Club Arms: What are your 3 best go to bicep exercises? Little secret – I hate training arms, its my worst muscle group to train. I just get really bored (laughs). DB hammer curls BB curls Alternating DB curls What are your 3 […]
Name: Khadeejah Aamir Age: 27 Height: 5’0 Competition weight: 98 lb Current weight: 105 lb Current city: Toronto, Canada Occupation: Personal Trainer What made you get started with training and living a more healthy lifestyle? In university I was sick of the partying and drinking lifestyle and wanted a healthier hobby. My boyfriend […]
Name: Cassandra Veldtman Age: 21 Height: 1,61 m Competition weight: To be honest I didn’t weigh myself during my last comp and you are probably thinking that’s so strange but I sent progress pictures to my coach and he adjusted my diet plan where necessary. It was a very balanced competition prep and it was […]
Be motivated with some of these incredible and motivational Instagram posts from around the web! Janine Nina Botes A post shared by Janine Nina Botes (@nina_botes_fit) on Oct 1, 2017 at 7:27am PDT A post shared by Janine Nina Botes (@nina_botes_fit) on Sep 15, 2017 at 3:29am PDT Paul Hector Abrahams A post […]
Check out our 10th edition of some of the most motivational female athletes in South Africa! Cara-Lisa A post shared by YOGA ♡ TRAVEL ♡ HEALTH FOODS (@caralishious) on Sep 11, 2017 at 11:59am PDT steph delatour A post shared by IFBB Bikini Athlete (@steph_delatour) on Sep 21, 2017 at 11:25pm PDT […]
KÜBRA DAĞLI is an incredible Turkish Taekwondo athlete. She shows some of her impressive skills and flexibility in a few of her videos below! A post shared by KÜBRA DAĞLI (@kubra.dagli) on Sep 25, 2017 at 2:02pm PDT Photography Credits: BARIŞ ACARLI Anadolu Ajansı A post shared by KÜBRA […]
